{"id":29,"date":"2023-07-13T19:47:03","date_gmt":"2023-07-13T11:47:03","guid":{"rendered":"http:\/\/tdi_26_dee"},"modified":"2026-04-12T03:45:54","modified_gmt":"2026-04-11T22:45:54","slug":"home","status":"publish","type":"page","link":"https:\/\/bloombeautyhub.com\/","title":{"rendered":"Home"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row stretch_row_1200 td-stretch-content\"><div class=\"vc_row tdi_4  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_4 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_4 .tdc-row-video-background-error,\r\n\t                .tdi_4 > .vc_column,\r\n\t                .tdi_4 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_4{\npadding-top:100px !important;\nposition:relative;\n}\n\n.tdi_4 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_4{\npadding-top:80px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_4{\npadding-top:60px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_4{\nmargin-bottom:50px !important;\npadding-top:0px !important;\nwidth:auto !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_3_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_3_rand_style{\nbackground-color:var(--metro-blue-acc) !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_6{\nwidth:auto !important;\nposition:relative;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_6{\nmargin-right:-20px !important;\nmargin-left:-20px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_5_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_5_rand_style{\nbackground-color:#f4f4f4 !important;\n}\n <\/style><\/div><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_7 td-pb-border-top td_block_template_1 td_ajax_preloading_preload td_flex_block\"  data-td-block-uid=\"tdi_7\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_7{\nmargin-top:-40px !important;\nmargin-bottom:-40px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_7{\nmargin-top:-20px !important;\nmargin-bottom:-20px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_7{\nmargin-top:0px !important;\nmargin-bottom:0px !important;\npadding-top:40px !important;\npadding-right:25px !important;\npadding-bottom:40px !important;\npadding-left:25px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_7{\nmargin-top:-30px !important;\nmargin-bottom:-30px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_7 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_7 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_7 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 50%;\r\n\t\t\t\t \twidth: 50%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_7 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_7 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_7 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.ie10 .tdi_7 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_7 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_7 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_7 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 40px  0 50px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_7 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_7 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 0px;\r\n\t\t\t\t\tpadding-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px;\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t}.tdi_7 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t\tmargin-right: -0px;\r\n\t\t\t\t}.tdi_7 .td-module-container:before{\r\n\t\t\t\t\tbottom: -0px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_7 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_7 .td-post-category{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-radius: 100px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:16px !important;line-height:1 !important;font-weight:700 !important;text-transform:uppercase !important;letter-spacing:0.5px !important;\r\n\t\t\t\t}.tdi_7 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_7 .td-author-photo .avatar{\r\n\t\t\t\t    width: 0px;\r\n\t\t\t\t    height: 0px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_7 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0 0 10px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:18px !important;line-height:1.3 !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_7 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_7 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 40px 0 0 0;\r\n\t\t\t\t}.tdi_7 .td-author-date{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_7 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_7 .td-post-date,\r\n\t\t\t\t.tdi_7 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #888888;\r\n\t\t\t\t}.tdi_7 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_7 .td-icon-star,\r\n                .tdi_7 .td-icon-star-empty,\r\n                .tdi_7 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 10px;\r\n\t\t\t\t}.tdi_7 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_7 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_7 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_7 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: var(--center-demo-2);\r\n\t\t\t\t}.tdi_7 .td-module-title a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000000;\r\n                }.tdi_7 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow: inset 0 -3px 0 0 #000000;\r\n\t\t\t\t}.tdi_7 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_7 .td-post-author-name:hover a{\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t}.tdi_7 .td-module-meta-info,\r\n\t\t\t\t.tdi_7 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t}.tdi_7 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_7 .td-ajax-next-page{\r\n                    margin-right: auto;\r\n                    margin-left: 0;\r\n                }.tdi_7 .td-module-exclusive .td-module-title a:before{\r\n                    display: none;\r\n                }.tdi_7 .entry-title{\r\n\t\t\t\t\tmargin: 20px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Bigshot One !important;font-size:50px !important;line-height:0.9 !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_7 .td-read-more a{\r\n\t\t\t\t\tpadding: 14px 20px 14px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-radius: 50px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: var(--center-demo-1) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:13px !important;line-height:1 !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:0.5px !important;\r\n\t\t\t\t}.tdi_7 .td-read-more:hover a{\r\n\t\t\t\t\tbackground-color: var(--center-demo-2) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_7 .td-editor-date,\r\n\t\t\t\t.tdi_7 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_7 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_7 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:16px !important;font-weight:400 !important;text-transform:capitalize !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_7 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_7 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_7 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 20px  0 40px;\r\n\t\t\t\t}.tdi_7 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 0px;\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px !important;\r\n\t\t\t\t\tmargin-bottom: 0px !important;\r\n\t\t\t\t}.tdi_7 .td-module-container:before{\r\n\t\t\t\t\tbottom: -0px;\r\n\t\t\t\t}.tdi_7 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_7 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_7 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_7 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000000;\r\n                }.tdi_7 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -3px 0 0 #000000;\r\n\t\t\t\t}.tdi_7 .entry-title{\r\n\t\t\t\t\tfont-size:40px !important;\r\n\t\t\t\t}.tdi_7 .td-excerpt{\r\n\t\t\t\t\tfont-size:16px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_7 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_7 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 0 0 25px ;\r\n\t\t\t\t}.tdi_7 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_7 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_7 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_7 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}.tdi_7 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_7 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_7 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_7 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000000;\r\n                }.tdi_7 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -3px 0 0 #000000;\r\n\t\t\t\t}.tdi_7 .entry-title{\r\n\t\t\t\t\tmargin: 15px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:28px !important;line-height:1 !important;\r\n\t\t\t\t}.tdi_7 .td-read-more{\r\n\t\t\t\t\tmargin: 30px 0 0 0;\r\n\t\t\t\t}.tdi_7 .td-editor-date,\r\n\t\t\t\t.tdi_7 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_7 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_7 .td-module-comments a{\r\n\t\t\t\t\tfont-size:15px !important;\r\n\t\t\t\t}.tdi_7 .td-excerpt{\r\n\t\t\t\t\tfont-size:15px !important;\r\n\t\t\t\t}.tdi_7 .td-read-more a{\r\n\t\t\t\t\tfont-size:11px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_7 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_7 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 100%;\r\n\t\t\t\t \twidth: 100%;\r\n\t\t\t    }.ie10 .tdi_7 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_7 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_7 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t}.tdi_7 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                }.ie10 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class=\"td-block-title-wrap\"><\/div><div id=tdi_7 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=195\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Impact of Technology on Sleep: Managing Screen Time for Better Rest\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10007-4.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=195\"  rel=\"bookmark\" title=\"The Impact of Technology on Sleep: Managing Screen Time for Better Rest\">The Impact of Technology on Sleep: Managing Screen Time for Better Rest<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_8\" class=\"tdc-row stretch_row_1200 td-stretch-content\"><div class=\"vc_row tdi_9  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\r\n                \r\n                \r\n                .tdi_9,\r\n                .tdi_9 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_9,\r\n\t\t\t\t.tdi_9 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_9 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_9 {\r\n\t                    margin-left: -20px;\r\n\t                    margin-right: -20px;\r\n\t                }\r\n\t                .tdi_9 .tdc-row-video-background-error,\r\n\t                .tdi_9 > .vc_column,\r\n\t                .tdi_9 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 20px;\r\n\t                    padding-right: 20px;\r\n\t                }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_9 {\r\n\t                    margin-left: -15px;\r\n\t                    margin-right: -15px;\r\n\t                }\r\n\t                .tdi_9 .tdc-row-video-background-error,\r\n\t                .tdi_9 > .vc_column,\r\n\t                .tdi_9 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 15px;\r\n\t                    padding-right: 15px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_9 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_9 .tdc-row-video-background-error,\r\n\t                .tdi_9 > .vc_column,\r\n\t                .tdi_9 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_9,\r\n\t\t\t\t.tdi_9 .tdc-columns{\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t}.tdi_9 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_9,\r\n\t\t\t\t.tdi_9 .tdc-columns{\r\n\t\t\t\t    flex-direction: column-reverse;\r\n\t\t\t\t\r\n\t\t\t\t    flex-wrap: nowrap;\r\n\t\t\t\t\r\n\t\t\t\t    justify-content: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-items: flex-start;\r\n\t\t\t\t}\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_9{\nmargin-bottom:40px !important;\n}\n\n.tdi_9 .td_block_wrap{ text-align:left }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_9{\nmargin-bottom:20px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_9{\nmargin-bottom:30px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_11  wpb_column vc_column_container tdc-column td-pb-span9\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_11{\r\n                    vertical-align: baseline;\r\n                }.tdi_11 > .wpb_wrapper,\r\n\t\t\t\t.tdi_11 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_11 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_11 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_11 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_11{\nmargin-top:80px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_11{\nmargin-top:60px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_11{\nmargin-top:50px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_11{\nmargin-top:0px !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_12 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_12\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_12{\nmargin-bottom:0px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_12{\nmargin-bottom:0px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_12 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 75%;\r\n\t\t\t\t}.tdi_12 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_12 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_12 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_12 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_12 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_12 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_12 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 16px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_12 .td_module_wrap{\r\n\t\t\t\t\twidth: 33.33333333%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t}.rtl .tdi_12 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_12 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_12 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_12 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_12 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:13px !important;line-height:1 !important;font-weight:600 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_12 .td-author-photo .avatar{\r\n\t\t\t\t    width: 0px;\r\n\t\t\t\t    height: 0px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_12 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_12 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_12 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_12 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_12 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_12 .td-post-date,\r\n\t\t\t\t.tdi_12 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #999999;\r\n\t\t\t\t}.tdi_12 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_12 .td-icon-star,\r\n                .tdi_12 .td-icon-star-empty,\r\n                .tdi_12 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 10px;\r\n\t\t\t\t}.tdi_12 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_12 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_12 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_12 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_12 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t}.tdi_12 .td-module-title a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_12 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow: inset 0 -2px 0 0 #000;\r\n\t\t\t\t}.tdi_12 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_12 .td-post-author-name:hover a{\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t}.tdi_12 .td-module-meta-info,\r\n\t\t\t\t.tdi_12 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t}.tdi_12 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_12 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_12 .td-ajax-next-page{\r\n                    margin-right: auto;\r\n                    margin-left: 0;\r\n                }.tdi_12 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                \r\n                    margin: 0 12px 0 0;\r\n                \r\n                    padding: 0px;\r\n                \r\n                    color: var(--center-demo-1);\r\n                \r\n                    background-color: rgba(255,255,255,0);\r\n                \r\n                    font-family:Kanit !important;font-size:15px !important;line-height:1 !important;font-style:italic !important;font-weight:600 !important;text-transform:uppercase !important;\r\n                }.tdi_12 .td-module-exclusive:hover .td-module-title a:before{\r\n                    color: var(--center-demo-1);\r\n                \r\n                    background-color: rgba(255,255,255,0);\r\n                }.tdi_12 .entry-title{\r\n\t\t\t\t\tmargin: 8px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Bigshot One !important;font-size:25px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_12 .td-read-more a{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}.tdi_12 .td-read-more:hover a{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_12 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_12 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_12 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 14px 0 0 0;\r\n\t\t\t\t}.tdi_12 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 7.5px;\r\n\t\t\t\t\tpadding-right: 7.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.tdi_12 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -7.5px;\r\n\t\t\t\t\tmargin-right: -7.5px;\r\n\t\t\t\t}.tdi_12 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_12 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_12 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_12 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_12 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_12 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_12 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -2px 0 0 #000;\r\n\t\t\t\t}.tdi_12 .td-module-exclusive .td-module-title a:before{\r\n                    margin: 0 10px 0 0;\r\n                \r\n                    font-size:13px !important;\r\n                }.tdi_12 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:22px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_12 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_12 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 85%;\r\n\t\t\t\t}.tdi_12 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 12px 0 0 0;\r\n\t\t\t\t}.tdi_12 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 5px;\r\n\t\t\t\t\tpadding-right: 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.tdi_12 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -5px;\r\n\t\t\t\t\tmargin-right: -5px;\r\n\t\t\t\t}.tdi_12 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_12 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_12 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_12 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_12 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_12 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_12 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -2px 0 0 #000;\r\n\t\t\t\t}.tdi_12 .td-module-exclusive .td-module-title a:before{\r\n                    margin: 2px 8px 0 0;\r\n                \r\n                    font-size:11px !important;\r\n                }.tdi_12 .entry-title{\r\n\t\t\t\t\tmargin: 4px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:18px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_12 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_12 .td-module-meta-info{\r\n\t\t\t\t\tmax-width: 100%;\r\n\t\t\t\t}.tdi_12 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 0px;\r\n\t\t\t\t\tpadding-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.rtl .tdi_12 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_12 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t\tmargin-right: -0px;\r\n\t\t\t\t}.tdi_12 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_12 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_12 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_12 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_12 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_12 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -2px 0 0 #000;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_12 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_12 = new tdBlock();\nblock_tdi_12.id = \"tdi_12\";\nblock_tdi_12.atts = 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class=\"td-block-title-wrap\"><\/div><div id=tdi_12 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=206\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Creating a Sleep-Friendly Environment: Tips for Better Rest and Recovery\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10010-4-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=19\" class=\"td-post-category\">Sleep Optimization<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=206\"  rel=\"bookmark\" title=\"Creating a Sleep-Friendly Environment: Tips for Better Rest and Recovery\">Creating a Sleep-Friendly Environment: Tips for Better Rest and Recovery<\/a><\/h3>\r\n                    \r\n                    \r\n                    <div class=\"td-excerpt\">Creating a sleep-friendly environment starts with the basics. Use curtains to block out light, keep noise to a minimum, and keep the bedroom cool and cozy. With just a few changes, you can transform your space into the perfect haven for rest and recovery.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=179\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sleep Hygiene 101: Habits and Practices for Improved Sleep Quality\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10004-4-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=19\" class=\"td-post-category\">Sleep Optimization<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=179\"  rel=\"bookmark\" title=\"Sleep Hygiene 101: Habits and Practices for Improved Sleep Quality\">Sleep Hygiene 101: Habits and Practices for Improved Sleep Quality<\/a><\/h3>\r\n                    \r\n                    \r\n                    <div class=\"td-excerpt\">Learning good \"sleep hygiene\" habits gives you the foundations for improved sleep quality. Follow our guide on what you need to do for better shut-eye.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=198\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Self-Care Practices for Emotional Regulation: Prioritizing Your Well-being\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10010-3-696x522.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=18\" class=\"td-post-category\">Emotional Regulation<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=198\"  rel=\"bookmark\" title=\"Self-Care Practices for Emotional Regulation: Prioritizing Your Well-being\">Self-Care Practices for Emotional Regulation: Prioritizing Your Well-being<\/a><\/h3>\r\n                    \r\n                    \r\n                    <div class=\"td-excerpt\">Busy schedules can drain us of our emotional reserves, but self-care is the key to managing our mental and emotional wellbeing. Taking time for ourselves isn't selfish, it's essential. Recharge by prioritizing your self-care and reap the rewards of a healthier, happier you!<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span3\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated 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50%;\r\n                    transform: translateX(-50%);\r\n                    box-shadow:  0px 2px 10px 0px rgba(0,0,0,0.1);\r\n                    z-index: 20;\r\n                    pointer-events: none;\r\n                    top: 0;\r\n                }.tdi_16{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_16,\r\n\t\t\t\t.tdi_16 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_16 {\r\n\t                    margin-left: -0px;\r\n\t                    margin-right: -0px;\r\n\t                }\r\n\t                .tdi_16 > .vc_column_inner,\r\n\t                .tdi_16 > .tdc-inner-columns > .vc_column_inner {\r\n\t                    padding-left: 0px;\r\n\t                    padding-right: 0px;\r\n\t                }\r\n                }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_16{\npadding-top:10px !important;\npadding-right:12px !important;\npadding-bottom:30px !important;\npadding-left:18px !important;\nborder-color:#000000 !important;\nz-index:1 !important;\nborder-style:solid !important;\nborder-width: 0px 0px 0px 3px !important;\nposition:relative;\n}\n\n.tdi_16 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_16{\nwidth:100% !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_16{\npadding-top:5px !important;\npadding-right:6px !important;\npadding-bottom:20px !important;\npadding-left:12px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_15_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_15_rand_style{\nbackground-color:#ffffff !important;\n}\n <\/style><\/div><div class=\"vc_column_inner tdi_18  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_18{\r\n                    vertical-align: baseline;\r\n                }.tdi_18 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_18 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_18 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_19 tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_19\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_19{\nmargin-bottom:10px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_19{\nmargin-bottom:5px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_19{\nmargin-bottom:0px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block_column_title{\r\n                  margin-bottom: 0;\r\n                  display: inline-block;\r\n                  width: 100%;\r\n                }\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_20 .tdm-title{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_20 .tdm-title{\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:30px !important;line-height:1 !important;font-weight:700 !important;letter-spacing:0px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_20 .tdm-title{\r\n\t\t\t\t\tfont-size:26px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_20 .tdm-title{\r\n\t\t\t\t\tfont-size:22px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_20 \"><h3 class=\"tdm-title tdm-title-sm\">Latest<\/h3><\/div><\/div><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_21 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_21\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_21{\nmargin-bottom:0px !important;\nposition:relative;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_21 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_21 .td-image-container{\r\n                \tdisplay: none;\r\n                }.tdi_21 .entry-thumb{\r\n                \tbackground-image: none !important;\r\n                }body .tdi_21 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_21 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_21 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 0px;\r\n\t\t\t\t\tpadding-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 8px;\r\n\t\t\t\t\tmargin-bottom: 8px;\r\n\t\t\t\t}.tdi_21 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t\tmargin-right: -0px;\r\n\t\t\t\t}.tdi_21 .td-module-container:before{\r\n\t\t\t\t\tbottom: -8px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_21 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_21 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_21 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t}.tdi_21 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_21 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_21 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_21 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_21 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_21 .td-author-date{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_21 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_21 .td-post-date,\r\n\t\t\t\t.tdi_21 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #888888;\r\n\t\t\t\t}.tdi_21 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_21 .td-icon-star,\r\n                .tdi_21 .td-icon-star-empty,\r\n                .tdi_21 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_21 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_21 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_21 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_21 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_21 .td-module-title a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_21 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: var(--center-demo-1) !important;\r\n\t\t\t\t}.tdi_21 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                \r\n                    margin: 0 10px 0 0;\r\n                \r\n                    padding: 0px;\r\n                \r\n                    color: var(--center-demo-1);\r\n                \r\n                    background-color: rgba(255,255,255,0);\r\n                \r\n                    font-family:Kanit !important;font-size:13px !important;line-height:1 !important;font-style:italic !important;font-weight:600 !important;text-transform:uppercase !important;\r\n                }.tdi_21 .td-module-exclusive:hover .td-module-title a:before{\r\n                    color: var(--center-demo-1);\r\n                \r\n                    background-color: rgba(255,255,255,0);\r\n                }.tdi_21 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:16px !important;line-height:1.1 !important;font-weight:600 !important;\r\n\t\t\t\t}.tdi_21 .td-editor-date,\r\n\t\t\t\t.tdi_21 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_21 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_21 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:12px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_21 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_21 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_21 .td-image-container{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_21 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 6px;\r\n\t\t\t\t\tmargin-bottom: 6px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 6px !important;\r\n\t\t\t\t\tmargin-bottom: 6px !important;\r\n\t\t\t\t}.tdi_21 .td-module-container:before{\r\n\t\t\t\t\tbottom: -6px;\r\n\t\t\t\t}.tdi_21 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_21 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_21 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_21 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_21 .td-module-exclusive .td-module-title a:before{\r\n                    margin: 1px 8px 0 0;\r\n                \r\n                    font-size:11px !important;\r\n                }.tdi_21 .entry-title{\r\n\t\t\t\t\tmargin: 4px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:15px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_21 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_21 .td-image-container{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_21 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 5px;\r\n\t\t\t\t\tmargin-bottom: 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 5px !important;\r\n\t\t\t\t\tmargin-bottom: 5px !important;\r\n\t\t\t\t}.tdi_21 .td-module-container:before{\r\n\t\t\t\t\tbottom: -5px;\r\n\t\t\t\t}.tdi_21 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_21 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_21 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_21 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_21 .td-module-exclusive .td-module-title a:before{\r\n                    margin: 0 6px 0px 0;\r\n                \r\n                    font-size:10px !important;\r\n                }.tdi_21 .entry-title{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}.tdi_21 .td-editor-date,\r\n\t\t\t\t.tdi_21 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_21 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_21 .td-module-comments a{\r\n\t\t\t\t\tfont-size:10px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_21 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_21 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 110%;\r\n\t\t\t\t}.tdi_21 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.ie10 .tdi_21 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_21 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_21 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 8px;\r\n\t\t\t\t\tmargin-bottom: 8px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 8px !important;\r\n\t\t\t\t\tmargin-bottom: 8px !important;\r\n\t\t\t\t}.tdi_21 .td-module-container:before{\r\n\t\t\t\t\tbottom: -8px;\r\n\t\t\t\t}.tdi_21 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_21 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_21 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_21 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_21 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style>\n<div class=\"tdi_21_rand_style td-element-style\"><style>\n.tdi_21_rand_style{\nbackground-color:#ffffff !important;\n}\n <\/style><\/div><script>var block_tdi_21 = new tdBlock();\nblock_tdi_21.id = \"tdi_21\";\nblock_tdi_21.atts = 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= \"13\";\ntdBlocksArray.push(block_tdi_21);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_21 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=221\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"5 Essential Stretches for Improving Flexibility and Preventing Injuries\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10001-696x392.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=15\" class=\"td-post-category\">Fitness and Exercise<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=221\"  rel=\"bookmark\" title=\"5 Essential Stretches for Improving Flexibility and Preventing Injuries\">5 Essential Stretches for Improving Flexibility and Preventing Injuries<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:22:26+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=221#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">No matter your level of activity, adding basic stretches to your daily routine helps you to stay active without the risk of injury. Here's a list of 5 essential stretches to enhance flexibility and keep you protected.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=158\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Unlocking the Power of Naps: Maximizing Daytime Rest for Enhanced Performance\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10002-4-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=19\" class=\"td-post-category\">Sleep Optimization<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=158\"  rel=\"bookmark\" title=\"Unlocking the Power of Naps: Maximizing Daytime Rest for Enhanced Performance\">Unlocking the Power of Naps: Maximizing Daytime Rest for Enhanced Performance<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:04:15+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=158#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Take back your day with the power of naps! Reap the restorative benefits of intentional, daytime rest and unlock accelerated productivity, sharper focus, and improved overall wellbeing.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=199\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Tackling Techniques: Form and Safety in Rugby and American Football\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10001-2-696x461.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=17\" class=\"td-post-category\">Sports Techniques<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=199\"  rel=\"bookmark\" title=\"Tackling Techniques: Form and Safety in Rugby and American Football\">Tackling Techniques: Form and Safety in Rugby and American Football<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:19:03+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=199#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">With its long history of physical contact, it's no surprise that tackling is an essential element of both rugby and American football. But safety guidel<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=183\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Mastering the Deadlift: A Step-by-Step Tutorial for Building a Powerful Back\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10004-1-696x507.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=16\" class=\"td-post-category\">Fitness Tutorials<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=183\"  rel=\"bookmark\" title=\"Mastering the Deadlift: A Step-by-Step Tutorial for Building a Powerful Back\">Mastering the Deadlift: A Step-by-Step Tutorial for Building a Powerful Back<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:12:55+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=183#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Lift your way to back power with this step-by-step tutorial on mastering the deadlift. Develop strength and control with easy-to-follow instructions that will have you building a strong and powerful back.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_22\" class=\"tdc-row stretch_row_1200 td-stretch-content\"><div class=\"vc_row tdi_23  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\r\n                \r\n                \r\n                .tdi_23,\r\n                .tdi_23 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_23,\r\n\t\t\t\t.tdi_23 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_23 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_23 {\r\n\t                    margin-left: -20px;\r\n\t                    margin-right: -20px;\r\n\t                }\r\n\t                .tdi_23 .tdc-row-video-background-error,\r\n\t                .tdi_23 > .vc_column,\r\n\t                .tdi_23 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 20px;\r\n\t                    padding-right: 20px;\r\n\t                }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_23 {\r\n\t                    margin-left: -15px;\r\n\t                    margin-right: -15px;\r\n\t                }\r\n\t                .tdi_23 .tdc-row-video-background-error,\r\n\t                .tdi_23 > .vc_column,\r\n\t                .tdi_23 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 15px;\r\n\t                    padding-right: 15px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_23 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_23 .tdc-row-video-background-error,\r\n\t                .tdi_23 > .vc_column,\r\n\t                .tdi_23 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_23{\nmargin-bottom:60px !important;\n}\n\n.tdi_23 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_23{\nmargin-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_23{\nmargin-bottom:50px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_25  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_25{\r\n                    vertical-align: baseline;\r\n                }.tdi_25 > .wpb_wrapper,\r\n\t\t\t\t.tdi_25 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_25 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_25 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_25 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"vc_row_inner tdi_27  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_27{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_27,\r\n\t\t\t\t.tdi_27 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_27 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_27{\nmargin-top:-100px !important;\nmargin-bottom:-80px !important;\npadding-top:100px !important;\npadding-bottom:80px !important;\nposition:relative;\n}\n\n.tdi_27 .td_block_wrap{ text-align:left }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_27{\nmargin-top:-70px !important;\nmargin-bottom:-60px !important;\npadding-top:80px !important;\npadding-bottom:60px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_27{\nmargin-top:-70px !important;\npadding-top:70px !important;\nwidth:100% !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_26_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_26_rand_style{\nbackground-color:#f4f4f4 !important;\n}\n <\/style><\/div><div class=\"vc_column_inner tdi_29  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_29{\r\n                    vertical-align: baseline;\r\n                }.tdi_29 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_29 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_29 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_31 \"  style=\"height: 0\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* desktop *\/ @media(min-width: 1141px) { .tdi_31 { \ndisplay:none !important;\n} }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_31{\ndisplay:none !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_31{\ndisplay:none !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_31{\ndisplay:none !important;\n}\n}\n\n<\/style><\/div><\/div><\/div><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_32 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_32\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_32{\nmargin-bottom:0px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_32{\nmargin-bottom:0px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_32 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 75%;\r\n\t\t\t\t}.tdi_32 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_32 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_32 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_32 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_32 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_32 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_32 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 16px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_32 .td_module_wrap{\r\n\t\t\t\t\twidth: 25%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t}.rtl .tdi_32 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_32 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_32 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_32 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_32 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:13px !important;line-height:1 !important;font-weight:600 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_32 .td-author-photo .avatar{\r\n\t\t\t\t    width: 0px;\r\n\t\t\t\t    height: 0px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_32 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_32 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_32 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_32 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_32 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_32 .td-post-date,\r\n\t\t\t\t.tdi_32 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #999999;\r\n\t\t\t\t}.tdi_32 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_32 .td-icon-star,\r\n                .tdi_32 .td-icon-star-empty,\r\n                .tdi_32 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 10px;\r\n\t\t\t\t}.tdi_32 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_32 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_32 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_32 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_32 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t}.tdi_32 .td-module-title a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_32 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow: inset 0 -2px 0 0 #000;\r\n\t\t\t\t}.tdi_32 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_32 .td-post-author-name:hover a{\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t}.tdi_32 .td-module-meta-info,\r\n\t\t\t\t.tdi_32 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t}.tdi_32 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_32 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_32 .td-ajax-next-page{\r\n                    margin-right: auto;\r\n                    margin-left: 0;\r\n                }.tdi_32 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                \r\n                    margin: 0 12px 0 0;\r\n                \r\n                    padding: 0px;\r\n                \r\n                    color: var(--center-demo-1);\r\n                \r\n                    background-color: rgba(255,255,255,0);\r\n                \r\n                    font-family:Kanit !important;font-size:15px !important;line-height:1 !important;font-style:italic !important;font-weight:600 !important;text-transform:uppercase !important;\r\n                }.tdi_32 .td-module-exclusive:hover .td-module-title a:before{\r\n                    color: var(--center-demo-1);\r\n                \r\n                    background-color: rgba(255,255,255,0);\r\n                }.tdi_32 .entry-title{\r\n\t\t\t\t\tmargin: 8px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Bigshot One !important;font-size:25px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_32 .td-read-more a{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}.tdi_32 .td-read-more:hover a{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_32 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_32 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_32 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 14px 0 0 0;\r\n\t\t\t\t}.tdi_32 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 7.5px;\r\n\t\t\t\t\tpadding-right: 7.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px 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class=\"td-block-title-wrap\"><\/div><div id=tdi_32 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=196\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Link Between Emotional Regulation and Resilience: Building Inner Strength\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10011-1-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=18\" class=\"td-post-category\">Emotional Regulation<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=196\"  rel=\"bookmark\" title=\"The Link Between Emotional Regulation and Resilience: Building Inner Strength\">The Link Between Emotional Regulation and Resilience: Building Inner Strength<\/a><\/h3>\r\n                    \r\n                    \r\n                    <div class=\"td-excerpt\">We all experience a range of emotions during our lives, but our ability to regulate and manage them is key to developing inner strength and resilience. This article explores the link between emotional regulation and resilience to empower readers to cultivate a stronger sense of self.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=173\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Powerful Plyometrics: Explosive Exercises for Increasing Speed and Power\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10007-1-696x463.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=16\" class=\"td-post-category\">Fitness Tutorials<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=173\"  rel=\"bookmark\" title=\"Powerful Plyometrics: Explosive Exercises for Increasing Speed and Power\">Powerful Plyometrics: Explosive Exercises for Increasing Speed and Power<\/a><\/h3>\r\n                    \r\n                    \r\n                    <div class=\"td-excerpt\">Explosive exercises like plyometrics will give your power and speed routine a jump start and help you reach your peak performance. Ditch the status quo and get ready to take your movements to the next level!<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=178\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Ultimate Guide: Mastering the Squat for Stronger Legs and Glutes\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10003-1-696x522.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=16\" class=\"td-post-category\">Fitness Tutorials<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=178\"  rel=\"bookmark\" title=\"Ultimate Guide: Mastering the Squat for Stronger Legs and Glutes\">Ultimate Guide: Mastering the Squat for Stronger Legs and Glutes<\/a><\/h3>\r\n                    \r\n                    \r\n                    <div class=\"td-excerpt\">From basic squat form to expert variations, this guide will teach you everything you need to know about mastering the squat - perfect for building stronger legs and a firmer booty!<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=218\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Role of Nutrition in Sleep Optimization: Foods and Beverages for Quality Sleep\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10001-4-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=19\" class=\"td-post-category\">Sleep Optimization<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=218\"  rel=\"bookmark\" title=\"The Role of Nutrition in Sleep Optimization: Foods and Beverages for Quality Sleep\">The Role of Nutrition in Sleep Optimization: Foods and Beverages for Quality Sleep<\/a><\/h3>\r\n                    \r\n                    \r\n                    <div class=\"td-excerpt\">Good nutrition and healthy dietary habits are essential components of healthy, restful sleep. Discover how incorporating the right foods and beverages into your diet can help you optimize sleep quality and duration and get the rest you need.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_33\" class=\"tdc-row stretch_row_1200 td-stretch-content\"><div class=\"vc_row tdi_34  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_34,\r\n                .tdi_34 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_34,\r\n\t\t\t\t.tdi_34 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_34 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_34 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_34 .tdc-row-video-background-error,\r\n\t                .tdi_34 > .vc_column,\r\n\t                .tdi_34 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_34{\nmargin-bottom:55px !important;\n}\n\n.tdi_34 .td_block_wrap{ text-align:left }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_34{\nmargin-bottom:50px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_34{\nmargin-bottom:50px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_36  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_36{\r\n                    vertical-align: baseline;\r\n                }.tdi_36 > .wpb_wrapper,\r\n\t\t\t\t.tdi_36 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_36 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_36 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_36 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td-a-rec td-a-rec-id-custom-spot td-a-rec-img tdi_37 td_block_template_1\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_37.td-a-rec{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_37.td-a-rec:not(.td-a-rec-no-translate){\r\n\t\t\t\t    transform: translateZ(0);\r\n\t\t\t\t}.tdi_37 .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}.tdi_37 .td-spot-id-spot_img_hidden{\r\n                    display: none;\r\n                }.tdi_37 .td-adspot-title{\r\n                    display: block;\r\n                }\n<\/style><div style=\"display: inline-block\"><a href=\"https:\/\/shareasale.com\/r.cfm?b=1451785&amp;u=3763955&amp;m=93129&amp;urllink=&amp;afftrack=\" class=\"td_spot_img_all\"><img decoding=\"async\" src=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/Bodily_Mar2023_BannerAds_ColoredVersi_03.jpg\"  alt=\"spot_img\" \/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_38\" class=\"tdc-row stretch_row_1200 td-stretch-content\"><div class=\"vc_row tdi_39  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_39,\r\n                .tdi_39 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_39,\r\n\t\t\t\t.tdi_39 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_39 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_39 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_39 .tdc-row-video-background-error,\r\n\t                .tdi_39 > .vc_column,\r\n\t                .tdi_39 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_39 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_39 .tdc-row-video-background-error,\r\n\t                .tdi_39 > .vc_column,\r\n\t                .tdi_39 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_39{\nmargin-bottom:60px !important;\nwidth:auto !important;\nposition:relative;\n}\n\n.tdi_39 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_39{\nmargin-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_39{\nmargin-bottom:50px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_38_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_38_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nbackground-repeat:no-repeat !important;\nbackground-position:center bottom !important;\nopacity:0.5 !important;\n}\n<\/style><\/div><\/div><div class=\"vc_column tdi_41  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_41{\r\n                    vertical-align: baseline;\r\n                }.tdi_41 > .wpb_wrapper,\r\n\t\t\t\t.tdi_41 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_41 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_41 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_41 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_41{\npadding-right:15px !important;\npadding-left:15px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_41{\nwidth:auto !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_41{\npadding-right:20px !important;\npadding-left:20px !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_42 td_with_ajax_pagination td-pb-border-top td_block_template_2 td_ajax_preloading_preload td_flex_block\"  data-td-block-uid=\"tdi_42\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_template_2.widget > ul > li {\r\n                margin-left: 0 !important;\r\n            }\r\n            \r\n            .td_block_template_2 .td-block-title {\r\n                font-size: 17px;\r\n                font-weight: 500;\r\n                margin-top: 0;\r\n                margin-bottom: 16px;\r\n                line-height: 31px;\r\n                text-align: left;\r\n            }\r\n            .td_block_template_2 .td-block-title > * {\r\n                color: var(--td_text_header_color, #000);\r\n            }\r\n            .td_block_template_2 .td-related-title a {\r\n                padding: 0 20px 0 0;\r\n            }\r\n            @media (max-width: 767px) {\r\n                .td_block_template_2 .td-related-title a {\r\n                    font-size: 15px;\r\n                }\r\n            }\r\n            .td_block_template_2 .td-related-title .td-cur-simple-item {\r\n                color: var(--td_theme_color, #4db2ec);\r\n            }\r\n            \r\n            \r\n            \r\n            \r\n            .td-theme-wrap .tdi_42 .td-block-title > *,\r\n            .td-theme-wrap .tdi_42 .td-pulldown-filter-link:hover,\r\n            .td-theme-wrap .tdi_42 .td-subcat-item a:hover,\r\n            .td-theme-wrap .tdi_42 .td-subcat-item .td-cur-simple-item,\r\n            .td-theme-wrap .tdi_42 .td-subcat-dropdown:hover .td-subcat-more span,\r\n            .td-theme-wrap .tdi_42 .td-subcat-dropdown:hover .td-subcat-more i {\r\n                color: #ffffff;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_42 .td-subcat-dropdown ul:after {\r\n                background-color: #ffffff;\r\n            }\r\n            \r\n            \r\n            .td-theme-wrap .tdi_42 .td_module_wrap:hover .entry-title a,\r\n            .td-theme-wrap .tdi_42 .td_quote_on_blocks,\r\n            .td-theme-wrap .tdi_42 .td-opacity-cat .td-post-category:hover,\r\n            .td-theme-wrap .tdi_42 .td-opacity-read .td-read-more a:hover,\r\n            .td-theme-wrap .tdi_42 .td-opacity-author .td-post-author-name a:hover,\r\n            .td-theme-wrap .tdi_42 .td-instagram-user a {\r\n                color: #ffffff;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_42 .td-next-prev-wrap a:hover,\r\n            .td-theme-wrap .tdi_42 .td-load-more-wrap a:hover {\r\n                background-color: #ffffff;\r\n                border-color: #ffffff;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_42 .td-read-more a,\r\n            .td-theme-wrap .tdi_42 .td-weather-information:before,\r\n            .td-theme-wrap .tdi_42 .td-weather-week:before,\r\n            .td-theme-wrap .tdi_42 .td-exchange-header:before,\r\n            .td-theme-wrap .td-footer-wrapper .tdi_42 .td-post-category,\r\n            .td-theme-wrap .tdi_42 .td-post-category:hover {\r\n                background-color: #ffffff;\r\n            }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_42{\nmargin-bottom:0px !important;\npadding-top:40px !important;\npadding-right:30px !important;\npadding-bottom:40px !important;\npadding-left:30px !important;\nz-index:1 !important;\nposition:relative;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_42{\npadding-top:30px !important;\npadding-right:20px !important;\npadding-bottom:30px !important;\npadding-left:20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_42 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_42 .td-image-container{\r\n                \tdisplay: none;\r\n                }.tdi_42 .entry-thumb{\r\n                \tbackground-image: none !important;\r\n                }body .tdi_42 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_42 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_42 .td_module_wrap{\r\n\t\t\t\t\twidth: 33.33333333%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 15px;\r\n\t\t\t\t\tpadding-right: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 12.5px;\r\n\t\t\t\t\tmargin-bottom: 12.5px;\r\n\t\t\t\t}.rtl .tdi_42 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_42 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -15px;\r\n\t\t\t\t\tmargin-right: -15px;\r\n\t\t\t\t}.tdi_42 .td-module-container:before{\r\n\t\t\t\t\tbottom: -12.5px;\r\n\t\t\t\t}.tdi_42 .td-module-container{\r\n\t\t\t\t\tpadding: 20px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t    border-width: 1px 0 0 0;\r\n\t\t\t\t    border-style: solid;\r\n\t\t\t\t    border-color: #000;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: rgba(255,255,255,0.2) !important;\r\n\t\t\t\t}.tdi_42 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_42 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_42 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_42 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_42 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_42 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t}.tdi_42 .td-author-date{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_42 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_42 .td-post-date,\r\n\t\t\t\t.tdi_42 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_42 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_42 .td-icon-star,\r\n                .tdi_42 .td-icon-star-empty,\r\n                .tdi_42 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_42 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_42 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_42 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_42 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_42 .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_42 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: var(--center-demo-1) !important;\r\n\t\t\t\t}.tdi_42.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_42 .td-load-more-wrap a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t    \r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t}.tdi_42 .td-load-more-wrap a .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_42 .td-load-more-wrap a .td-load-more-icon-svg svg *,\r\n\t\t\t\t.tdi_42.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg,\r\n\t\t\t\t.tdi_42.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg *{\r\n\t\t\t\t    fill: #ffffff;\r\n\t\t\t\t}.tdi_42.td_with_ajax_pagination .td-next-prev-wrap a:hover,\r\n\t\t\t\t.tdi_42 .td-load-more-wrap a:hover{\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t    \r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\tborder-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}.tdi_42 .td-load-more-wrap a:hover .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_42 .td-load-more-wrap a:hover .td-load-more-icon-svg svg *,\r\n\t\t\t\t.tdi_42.td_with_ajax_pagination .td-next-prev-wrap a:hover .td-next-prev-icon-svg svg,\r\n\t\t\t\t.tdi_42.td_with_ajax_pagination .td-next-prev-wrap a:hover .td-next-prev-icon-svg svg *{\r\n\t\t\t\t    fill: var(--center-demo-1);\r\n\t\t\t\t}.tdi_42 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                \r\n                    margin: 0 12px 2px 0;\r\n                \r\n                    padding: 0px;\r\n                \r\n                    color: var(--center-demo-1);\r\n                \r\n                    background-color: rgba(255,255,255,0);\r\n                \r\n                    font-family:Kanit !important;font-size:15px !important;line-height:1 !important;font-style:italic !important;font-weight:600 !important;text-transform:uppercase !important;\r\n                }.tdi_42 .td-module-exclusive:hover .td-module-title a:before{\r\n                    color: var(--center-demo-1);\r\n                \r\n                    background-color: rgba(255,255,255,0);\r\n                }.tdi_42 .entry-title{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:18px !important;line-height:1.2 !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_42.td_with_ajax_pagination .td-next-prev-wrap,\r\n\t\t\t\t.tdi_42 .td-load-more-wrap{\r\n\t\t\t\t\tmargin-top: 30px;\r\n\t\t\t\t}.tdi_42.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_42 .td-load-more-wrap a i{\r\n\t\t\t\t\tfont-size: 6px;\r\n\t\t\t\t}.tdi_42 .td-load-more-wrap a .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_42.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{\r\n\t\t\t\t    width: 6px;\r\n\t\t\t\t    height: calc( 6px + 1px );\r\n\t\t\t\t}.tdi_42 .td-block-title a,\r\n\t\t\t\t.tdi_42 .td-block-title span{\r\n\t\t\t\t\tfont-family:Bigshot One !important;font-size:40px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_42 .td-subcat-list a,\r\n\t\t\t\t.tdi_42 .td-subcat-dropdown span,\r\n\t\t\t\t.tdi_42 .td-subcat-dropdown a{\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:14px !important;line-height:3.5 !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_42 .td-load-more-wrap a{\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:13px !important;text-transform:uppercase !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_42 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_42 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_42 .td-image-container{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_42 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.tdi_42 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_42 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_42 .td-module-container{\r\n\t\t\t\t\tpadding: 15px 0 0 0;\r\n\t\t\t\t}.tdi_42 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_42 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_42 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_42 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_42 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_42 .td-module-exclusive .td-module-title a:before{\r\n                    margin: 0 10px 0 0;\r\n                \r\n                    font-size:13px !important;\r\n                }.tdi_42 .td-block-title a,\r\n\t\t\t\t.tdi_42 .td-block-title span{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}.tdi_42 .td-subcat-list a,\r\n\t\t\t\t.tdi_42 .td-subcat-dropdown span,\r\n\t\t\t\t.tdi_42 .td-subcat-dropdown a{\r\n\t\t\t\t\tline-height:3.2 !important;\r\n\t\t\t\t}.tdi_42 .entry-title{\r\n\t\t\t\t\tfont-size:17px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_42 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_42 .td-image-container{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_42 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 7.5px;\r\n\t\t\t\t\tpadding-right: 7.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 7.5px;\r\n\t\t\t\t\tmargin-bottom: 7.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 7.5px !important;\r\n\t\t\t\t\tmargin-bottom: 7.5px !important;\r\n\t\t\t\t}.tdi_42 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -7.5px;\r\n\t\t\t\t\tmargin-right: -7.5px;\r\n\t\t\t\t}.tdi_42 .td-module-container:before{\r\n\t\t\t\t\tbottom: -7.5px;\r\n\t\t\t\t}.tdi_42 .td-module-container{\r\n\t\t\t\t\tpadding: 15px 0 0 0;\r\n\t\t\t\t}.tdi_42 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_42 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_42 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_42 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_42 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_42 .td-module-exclusive .td-module-title a:before{\r\n                    margin: 0 8px 0 0;\r\n                \r\n                    font-size:11px !important;\r\n                }.tdi_42 .td-block-title a,\r\n\t\t\t\t.tdi_42 .td-block-title span{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}.tdi_42 .td-subcat-list a,\r\n\t\t\t\t.tdi_42 .td-subcat-dropdown span,\r\n\t\t\t\t.tdi_42 .td-subcat-dropdown a{\r\n\t\t\t\t\tfont-size:13px !important;line-height:2.6 !important;\r\n\t\t\t\t}.tdi_42 .entry-title{\r\n\t\t\t\t\tfont-size:15px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_42 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_42 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 110%;\r\n\t\t\t\t}.tdi_42 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.ie10 .tdi_42 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_42 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_42 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 12.5px;\r\n\t\t\t\t\tmargin-bottom: 12.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 12.5px !important;\r\n\t\t\t\t\tmargin-bottom: 12.5px !important;\r\n\t\t\t\t}.rtl .tdi_42 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_42 .td-module-container:before{\r\n\t\t\t\t\tbottom: -12.5px;\r\n\t\t\t\t}.tdi_42 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_42 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_42 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_42 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_42 .td-block-title a,\r\n\t\t\t\t.tdi_42 .td-block-title span{\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}.tdi_42 .td-subcat-list a,\r\n\t\t\t\t.tdi_42 .td-subcat-dropdown span,\r\n\t\t\t\t.tdi_42 .td-subcat-dropdown a{\r\n\t\t\t\t\tfont-size:13px !important;line-height:2.6 !important;\r\n\t\t\t\t}.tdi_42 .entry-title{\r\n\t\t\t\t\tfont-size:17px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_42 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style>\n<div class=\"tdi_42_rand_style 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class=\"td-block-title\"><span class=\"td-pulldown-size\">Most Popular<\/span><\/h4><\/div><div id=tdi_42 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=218\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Role of Nutrition in Sleep Optimization: Foods and Beverages for Quality Sleep\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10001-4-696x464.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=218\"  rel=\"bookmark\" title=\"The Role of Nutrition in Sleep Optimization: Foods and Beverages for Quality Sleep\">The Role of Nutrition in Sleep Optimization: Foods and Beverages for Quality Sleep<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:22:00+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=218#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Good nutrition and healthy dietary habits are essential components of healthy, restful sleep. Discover how incorporating the right foods and beverages into your diet can help you optimize sleep quality and duration and get the rest you need.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=186\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Mindfulness for Emotional Regulation: Techniques to Cultivate Present-Moment Awareness\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10004-3-696x392.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=186\"  rel=\"bookmark\" title=\"Mindfulness for Emotional Regulation: Techniques to Cultivate Present-Moment Awareness\">Mindfulness for Emotional Regulation: Techniques to Cultivate Present-Moment Awareness<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:13:09+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=186#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Mindfulness can help to cultivate present-moment awareness, reduce stress, and facilitate emotional regulation. Learn essential techniques to cultivate a mindful state and regulate emotions in order to create a healthier, and more balanced life.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=198\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Self-Care Practices for Emotional Regulation: Prioritizing Your Well-being\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10010-3-696x522.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=198\"  rel=\"bookmark\" title=\"Self-Care Practices for Emotional Regulation: Prioritizing Your Well-being\">Self-Care Practices for Emotional Regulation: Prioritizing Your Well-being<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:19:00+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=198#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Busy schedules can drain us of our emotional reserves, but self-care is the key to managing our mental and emotional wellbeing. Taking time for ourselves isn't selfish, it's essential. Recharge by prioritizing your self-care and reap the rewards of a healthier, happier you!<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=187\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"10 Must-Try Fitness Apps to Track Your Progress and Stay on Track\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10006-696x464.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=187\"  rel=\"bookmark\" title=\"10 Must-Try Fitness Apps to Track Your Progress and Stay on Track\">10 Must-Try Fitness Apps to Track Your Progress and Stay on Track<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:13:31+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=187#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Stay motivated and on track with your fitness goals with these 10 hand-picked fitness apps to help track your progress. Get detailed insights to help you assess your workout and nutrition habits, enabling you to work smarter and reach your goals faster.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=191\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Science of Sleep: Understanding the Importance of Sleep Optimization\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10003-4-696x522.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=191\"  rel=\"bookmark\" title=\"The Science of Sleep: Understanding the Importance of Sleep Optimization\">The Science of Sleep: Understanding the Importance of Sleep Optimization<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:14:53+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=191#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Poor sleep quality affects more than just our energy levels - it can also impact our overall health and wellbeing. By understanding the science of sleep, we can gain insight into how to optimize our sleep patterns to improve physical and mental health.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=160\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Yoga 101: Essential Poses and Flows for Flexibility and Stress Relief\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10009-1-696x557.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=160\"  rel=\"bookmark\" title=\"Yoga 101: Essential Poses and Flows for Flexibility and Stress Relief\">Yoga 101: Essential Poses and Flows for Flexibility and Stress Relief<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:04:33+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=160#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Yoga is an ancient practice that has stood the test of time. Learn how to work your flexibility and balance your stress with this comprehensive guide to the essential poses and flows of yoga - Yoga 101.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=210\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Cracking the Code: Techniques for a Strong Baseball Batting Stance\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10011-696x462.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=210\"  rel=\"bookmark\" title=\"Cracking the Code: Techniques for a Strong Baseball Batting Stance\">Cracking the Code: Techniques for a Strong Baseball Batting Stance<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:20:44+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=210#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">A solid batting stance is the foundation of strong baseball hitting. Develop specific techniques to find the perfect stance that will put you on course to slugging greatness.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=194\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Role of Nutrition in Optimizing Your Fitness Goals\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10004-696x463.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=194\"  rel=\"bookmark\" title=\"The Role of Nutrition in Optimizing Your Fitness Goals\">The Role of Nutrition in Optimizing Your Fitness Goals<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:16:56+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=194#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Good nutrition is essential to achieving any fitness goal. Eating the right foods will help you stay energized, build muscle, and keep you full of vitality.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=219\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Getting Started with Weightlifting: A Beginner&#8217;s Guide to Lifting Weights Safely\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10005-696x453.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=219\"  rel=\"bookmark\" title=\"Getting Started with Weightlifting: A Beginner&#8217;s Guide to Lifting Weights Safely\">Getting Started with Weightlifting: A Beginner&#8217;s Guide to Lifting Weights Safely<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:22:05+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=219#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">The barbell is a beginner's best friend \u2013 just remember to keep your form tight and your safety first. With the power of weightlifting, you can be in control of your gains and progress safely. So, hit the gym and let's get lifting!<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"td-load-more-wrap\"><a href=\"#\" class=\"td_ajax_load_more td_ajax_load_more_js\" aria-label=\"Load more\" id=\"next-page-tdi_42\" data-td_block_id=\"tdi_42\">Load more<i class=\"td-load-more-icon td-icon-right-arrow\"><\/i><\/a><\/div><\/div><div class=\"td_block_wrap td_block_raw_css tdi_43 td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_43\" ><div id=tdi_43 class=\"td_block_inner td-fix-index\"><style>.td_flex_block_1.td-living-slider .td-next-prev-wrap {\n  position: absolute;\n  top: 124px;\n  width: 100%;\n  height: 40px;\n}\n@media (min-width: 1019px) and (max-width: 1140px) {\n  .td_flex_block_1.td-living-slider .td-next-prev-wrap {\n    top: 105px;\n  }\n}\n@media (min-width: 768px) and (max-width: 1018px) {\n  .td_flex_block_1.td-living-slider .td-next-prev-wrap {\n    top: 72px;\n  }\n}\n@media (max-width: 767px) {\n  .td_flex_block_1.td-living-slider .td-next-prev-wrap {\n    top: 110px;\n  }\n}\n.td_flex_block_1.td-living-slider .td-next-prev-wrap a {\n  margin: 0;\n  min-width: 40px;\n  min-height: 40px;\n  box-shadow: 0 0 12px rgba(0, 0, 0, 0.15);\n  position: absolute;\n  border-radius: 100px;\n}\n.td_flex_block_1.td-living-slider .td-next-prev-wrap a.ajax-page-disabled {\n  opacity: 1;\n}\n.td_flex_block_1.td-living-slider .td-next-prev-wrap a.ajax-page-disabled i {\n  opacity: 0.4;\n}\n.td_flex_block_1.td-living-slider .td-next-prev-wrap a i {\n  line-height: 40px;\n}\n.td_flex_block_1.td-living-slider .td-next-prev-wrap a.td-ajax-prev-page {\n  left: -20px;\n}\n.td_flex_block_1.td-living-slider .td-next-prev-wrap a.td-ajax-next-page {\n  right: -20px;\n}\n.td_flex_block_1.td-living-slider .td_module_flex_1:nth-child(2) {\n  transform: translateY(60px);\n}\n@media (min-width: 1019px) and (max-width: 1140px) {\n  .td_flex_block_1.td-living-slider .td-next-prev-wrap a.td-ajax-prev-page {\n    left: -10px;\n  }\n  .td_flex_block_1.td-living-slider .td-next-prev-wrap a.td-ajax-next-page {\n    right: -10px;\n  }\n}\n@media (min-width: 768px) and (max-width: 1018px) {\n  .td_flex_block_1.td-living-slider .td_module_flex_1:nth-child(2) {\n    transform: translateY(40px);\n  }\n  .td_flex_block_1.td-living-slider .td-next-prev-wrap a.td-ajax-prev-page {\n    left: 10px;\n  }\n  .td_flex_block_1.td-living-slider .td-next-prev-wrap a.td-ajax-next-page {\n    right: 10px;\n  }\n}\n@media (max-width: 767px) {\n  .td_flex_block_1.td-living-slider .td_module_flex_1:nth-child(2) {\n    transform: translateY(0);\n  }\n  .td_flex_block_1.td-living-slider .td-next-prev-wrap a.td-ajax-prev-page {\n    left: -10px;\n  }\n  .td_flex_block_1.td-living-slider .td-next-prev-wrap a.td-ajax-next-page {\n    right: -10px;\n  }\n}\n.td-ct-item-name:before {\n  content: '#';\n}\n@media (min-width: 768px) {\n  .td-middle-titles .td-module-title {\n    position: absolute;\n    left: 25%;\n    right: 25%;\n    text-align: center;\n  }\n}\n.td-no-border .td_module_flex_1:first-child .td-module-container {\n  padding: 0;\n  border-width: 0;\n}\n<\/style><\/div><\/div><div class=\"vc_row_inner tdi_45  vc_row vc_inner wpb_row td-pb-row absolute_inner_1200 absolute_inner\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_45 > .td-element-style:after{\r\n                    content: '' !important;\r\n                    width: 100% !important;\r\n                    height: 100% !important;\r\n                    position: absolute !important;\r\n                    top: 0 !important;\r\n                    left: 0 !important;\r\n                    z-index: 0 !important;\r\n                    display: block !important;\r\n                    background-color: var(--center-demo-1) !important;\r\n                }.tdi_45{\r\n                    position: absolute !important;\r\n                    top: 0;\r\n                    z-index: 1;\r\n                \r\n                    top: 50%;\r\n                    transform: translateY(-50%);\r\n                    -webkit-transform: translateY(-50%);\r\n                }.tdi_45,\r\n\t\t\t\t.tdi_45 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_45 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_45{\npadding-top:320px !important;\nwidth:auto !important;\nz-index:0 !important;\n}\n\n.tdi_45 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_45{\npadding-top:500px !important;\nwidth:auto !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_45{\npadding-top:280px !important;\nwidth:auto !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_45{\nwidth:auto !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_44_rand_style td-element-style\" ><\/div><div class=\"vc_column_inner tdi_47  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_47{\r\n                    vertical-align: baseline;\r\n                }.tdi_47 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_47 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_47 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_48\" class=\"tdc-row stretch_row_1200 td-stretch-content\"><div class=\"vc_row tdi_49  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\r\n                \r\n                \r\n                .tdi_49,\r\n                .tdi_49 .tdc-columns{\r\n                    min-height: 0;\r\n                }#tdi_48.tdc-row[class*='stretch_row'] > .td-pb-row > .td-element-style,\r\n                #tdi_48.tdc-row[class*='stretch_row'] > .td-pb-row > .tdc-video-outer-wrapper{\r\n                    width: 100% !important;\r\n                }.tdi_49,\r\n\t\t\t\t.tdi_49 .tdc-columns{\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t\r\n\t\t\t\t    flex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    flex-wrap: nowrap;\r\n\t\t\t\t\r\n\t\t\t\t    justify-content: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-items: center;\r\n\t\t\t\t}.tdi_49 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_49 {\r\n\t                    margin-left: -0px;\r\n\t                    margin-right: -0px;\r\n\t                }\r\n\t                .tdi_49 .tdc-row-video-background-error,\r\n\t                .tdi_49 > .vc_column,\r\n\t                .tdi_49 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 0px;\r\n\t                    padding-right: 0px;\r\n\t                }\r\n                }\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_49,\r\n\t\t\t\t.tdi_49 .tdc-columns{\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t}\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_49{\nmargin-bottom:60px !important;\npadding-bottom:60px !important;\nposition:relative;\n}\n\n.tdi_49 .td_block_wrap{ text-align:left }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_49{\nmargin-bottom:50px !important;\npadding-right:15px !important;\npadding-bottom:50px !important;\npadding-left:15px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_49{\nmargin-bottom:50px !important;\npadding-bottom:50px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_48_rand_style td-element-style\" ><div class=\"td-element-style-before\"><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_48_rand_style > .td-element-style-before {\ncontent:'' !important;\nwidth:100% !important;\nheight:100% !important;\nposition:absolute !important;\ntop:0 !important;\nleft:0 !important;\ndisplay:block !important;\nz-index:0 !important;\nborder-color:#000000 !important;\nborder-style:solid !important;\nborder-width: 0px 0px 3px 0px !important;\n}\n<\/style><\/div><\/div><div class=\"vc_column tdi_51  wpb_column vc_column_container tdc-column td-pb-span3\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_51{\r\n                    vertical-align: baseline;\r\n                }.tdi_51 > .wpb_wrapper,\r\n\t\t\t\t.tdi_51 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_51 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_51 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_51 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_51{\nwidth:16% !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_51{\nwidth:100% !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_52 tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_52\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_52{\nmargin-bottom:5px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_52{\nmargin-bottom:0px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_52{\nmargin-bottom:15px !important;\n}\n}\n\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_53 .tdm-title{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_53 .tdm-title{\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:30px !important;line-height:1 !important;font-weight:700 !important;letter-spacing:0px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_53 .tdm-title{\r\n\t\t\t\t\tfont-size:28px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_53 .tdm-title{\r\n\t\t\t\t\tfont-size:24px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_53 \"><h3 class=\"tdm-title tdm-title-sm\">Trending:<\/h3><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_55  wpb_column vc_column_container tdc-column td-pb-span9\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_55{\r\n                    vertical-align: baseline;\r\n                }.tdi_55 > .wpb_wrapper,\r\n\t\t\t\t.tdi_55 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_55 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_55 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_55 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_55{\nwidth:84% !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_55{\nwidth:100% !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_categories_tags tdi_56 td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_56\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_56{\nmargin-bottom:0px !important;\njustify-content:flex-end !important;\ntext-align:right !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_56{\ntext-align:left !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_categories_tags .td-ct-item{\r\n                  display: block;\r\n                  position: relative;\r\n                  padding: 0 10px 0 12px;\r\n                  line-height: 30px;\r\n                  color: #111;\r\n                  -webkit-transform: translateZ(0);\r\n                  transform: translateZ(0);\r\n                }.td_block_categories_tags .td-ct-item:hover{\r\n                  color: var(--td_theme_color, #4db2ec);\r\n                }.td_block_categories_tags .td-ct-item:before{\r\n                  content: '';\r\n                  display: block;\r\n                  position: absolute;\r\n                  top: 0;\r\n                  left: 0;\r\n                  width: 100%;\r\n                  height: 100%;\r\n                  z-index: -1;\r\n                }.td_block_categories_tags .td-ct-item-name{\r\n                  line-height: 30px;\r\n                }.td_block_categories_tags .td-ct-item-no{\r\n                  float: right;\r\n                  line-height: 30px;\r\n                }.td_block_categories_tags .td-ct-item-sep{\r\n                  position: relative;\r\n                }.td_block_categories_tags .td-ct-item:last-of-type .td-ct-text-sep,\r\n                .td_block_categories_tags .td-ct-item-sep:last-child{\r\n                  display: none;\r\n                }.td_block_categories_tags .td-ct-item-sep-svg{\r\n                  display: inline-flex;\r\n                  align-items: center;\r\n                  justify-content: center;\r\n                }.td_block_categories_tags .td-ct-item-sep-svg svg{\r\n                  height: auto;\r\n                }.tdi_56 .td-ct-item{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin-right: 20px;\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t}.tdi_56 .td-ct-item:last-child{\r\n\t\t\t\t\tmargin-right: 0;\r\n\t\t\t\t}.tdi_56 .td-ct-item-sep svg{\r\n\t\t\t\t\twidth: 14px;\r\n\t\t\t\t}.tdi_56 .td-ct-item-name{\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:18px !important;line-height:1.4 !important;font-weight:600 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_56 .td-ct-item:hover .td-ct-item-name{\r\n\t\t\t\t\tcolor: var(--center-demo-2);\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_56 .td-ct-item-name{\r\n\t\t\t\t\tfont-size:17px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_56 .td-ct-item{\r\n\t\t\t\t\tmargin-right: 15px;\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t}.tdi_56 .td-ct-item:last-child{\r\n\t\t\t\t\tmargin-right: 0;\r\n\t\t\t\t}.tdi_56 .td-ct-item-name{\r\n\t\t\t\t\tfont-size:15px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_56 .td-ct-item{\r\n\t\t\t\t\tmargin-right: 18px;\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t}.tdi_56 .td-ct-item:last-child{\r\n\t\t\t\t\tmargin-right: 0;\r\n\t\t\t\t}.tdi_56 .td-ct-item-name{\r\n\t\t\t\t\tfont-size:16px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"td-block-title-wrap\"><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_57\" class=\"tdc-row stretch_row_1200 td-stretch-content\"><div class=\"vc_row tdi_58  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\r\n                \r\n                \r\n                .tdi_58,\r\n                .tdi_58 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_58,\r\n\t\t\t\t.tdi_58 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_58 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_58 {\r\n\t                    margin-left: -20px;\r\n\t                    margin-right: -20px;\r\n\t                }\r\n\t                .tdi_58 .tdc-row-video-background-error,\r\n\t                .tdi_58 > .vc_column,\r\n\t                .tdi_58 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 20px;\r\n\t                    padding-right: 20px;\r\n\t                }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_58 {\r\n\t                    margin-left: -15px;\r\n\t                    margin-right: -15px;\r\n\t                }\r\n\t                .tdi_58 .tdc-row-video-background-error,\r\n\t                .tdi_58 > .vc_column,\r\n\t                .tdi_58 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 15px;\r\n\t                    padding-right: 15px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_58 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_58 .tdc-row-video-background-error,\r\n\t                .tdi_58 > .vc_column,\r\n\t                .tdi_58 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_58 {\r\n\t                    margin-left: -0px;\r\n\t                    margin-right: -0px;\r\n\t                }\r\n\t                .tdi_58 .tdc-row-video-background-error,\r\n\t                .tdi_58 > .vc_column,\r\n\t                .tdi_58 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 0px;\r\n\t                    padding-right: 0px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_58{\nmargin-bottom:120px !important;\n}\n\n.tdi_58 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_58{\nmargin-bottom:50px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_58{\nmargin-bottom:100px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_60  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_60{\r\n                    vertical-align: baseline;\r\n                }.tdi_60 > .wpb_wrapper,\r\n\t\t\t\t.tdi_60 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_60 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_60 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_60 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_61 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_61\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_61{\nmargin-bottom:0px !important;\n}\n\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_62 .tdm-title{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_62 .tdm-title{\r\n\t\t\t\t\tfont-family:Bigshot One !important;font-size:50px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_62 .tdm-title{\r\n\t\t\t\t\tfont-size:46px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_62 .tdm-title{\r\n\t\t\t\t\tfont-size:38px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_62 \"><h3 class=\"tdm-title tdm-title-sm\">Technology<\/h3><\/div><\/div><\/div><\/div><div class=\"tdm_block td_block_wrap tdm_block_icon tdi_63 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_63\"   >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_63{\nmargin-bottom:-68px !important;\nz-index:1 !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_63{\nmargin-top:-5px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_63{\nmargin-top:-10px !important;\nmargin-bottom:-48px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_63{\nmargin-bottom:-8px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block_icon.tdm_block{\r\n                  margin-bottom: 0;\r\n                }.tds-icon{\r\n                  position: relative;\r\n                }.tds-icon:after{\r\n                  content: '';\r\n                  width: 100%;\r\n                  height: 100%;\r\n                  left: 0;\r\n                  top: 0;\r\n                  position: absolute;\r\n                  z-index: -1;\r\n                  opacity: 0;\r\n                  -webkit-transition: opacity 0.3s ease;\r\n                  transition: opacity 0.3s ease;\r\n                }.tds-icon svg{\r\n                  display: block;\r\n                }.tdi_63 i{\r\n\t\t\t\t    font-size: 50px;\r\n\t\t\t\t    text-align: center;\r\n\t\t\t\t\r\n\t\t\t\t    width: 50px;\r\n\t\t\t\t    height: 50px;\r\n\t\t\t\t    line-height: 50px;\r\n\t\t\t\t}.tdi_63 i,\r\n\t\t\t\t.tdi_63 .tds-icon-svg-wrap{\r\n\t\t\t\t    position: relative;\r\n\t\t\t\t    top: 0px;\r\n\t\t\t\t}.tdi_63 .tds-icon-svg-wrap{\r\n\t\t\t\t    margin: 0 auto;\r\n\t\t\t\t}\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_64{\r\n\t\t\t\t    -webkit-transition: all 0.2s ease;\r\n                    -moz-transition: all 0.2s ease;\r\n                    -o-transition: all 0.2s ease;\r\n                    transition: all 0.2s ease;\r\n\t\t\t\t}.tdi_64:before{\r\n\t\t\t\t    -webkit-transition: all 0.2s ease;\r\n                    -moz-transition: all 0.2s ease;\r\n                    -o-transition: all 0.2s ease;\r\n                    transition: all 0.2s ease;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t}.tdi_64 svg{\r\n\t\t\t\t    fill: var(--center-demo-1);\r\n\t\t\t\t}.tdi_64 svg *{\r\n\t\t\t\t    fill: inherit;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n\n}\n<\/style><i class=\"tds-icon td-icon-vertical-line tdi_64 td-fix-index \"><\/i><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_65 td_with_ajax_pagination td-pb-border-top td-living-slider td_block_template_2 td_ajax_preloading_preload td_flex_block\"  data-td-block-uid=\"tdi_65\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_65{\nmargin-bottom:0px !important;\nz-index:1 !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_65 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 75%;\r\n\t\t\t\t}.tdi_65 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_65 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_65 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_65 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_65 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_65 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_65 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 20px 40px 30px 25px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 0 3px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: var(--center-demo-1);\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #f4f4f4;\r\n\t\t\t\t}.tdi_65 .td_module_wrap{\r\n\t\t\t\t\twidth: 33.33333333%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 15px;\r\n\t\t\t\t\tpadding-right: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px;\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t}.rtl .tdi_65 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_65 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -15px;\r\n\t\t\t\t\tmargin-right: -15px;\r\n\t\t\t\t}.tdi_65 .td-module-container:before{\r\n\t\t\t\t\tbottom: -0px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_65 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_65 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:13px !important;line-height:1 !important;font-weight:600 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_65 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_65 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_65 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_65 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td-author-date{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td-post-date,\r\n\t\t\t\t.tdi_65 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #888888;\r\n\t\t\t\t}.tdi_65 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td-icon-star,\r\n                .tdi_65 .td-icon-star-empty,\r\n                .tdi_65 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_65 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t}.tdi_65 .td-module-title a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000000;\r\n                }.tdi_65 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow: inset 0 -2px 0 0 #000000;\r\n\t\t\t\t}.tdi_65 .td-post-author-name a{\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t}.tdi_65 .td-post-author-name:hover a{\r\n\t\t\t\t\tcolor: var(--center-demo-2);\r\n\t\t\t\t}.tdi_65.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_65 .td-load-more-wrap a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t    \r\n\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t}.tdi_65 .td-load-more-wrap a .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_65 .td-load-more-wrap a .td-load-more-icon-svg svg *,\r\n\t\t\t\t.tdi_65.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg,\r\n\t\t\t\t.tdi_65.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg *{\r\n\t\t\t\t    fill: #000000;\r\n\t\t\t\t}.tdi_65.td_with_ajax_pagination .td-next-prev-wrap a:hover,\r\n\t\t\t\t.tdi_65 .td-load-more-wrap a:hover{\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t    \r\n\t\t\t\t\tbackground-color: #ffffff !important;\r\n\t\t\t\t\tborder-color: #ffffff !important;\r\n\t\t\t\t}.tdi_65 .td-load-more-wrap a:hover .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_65 .td-load-more-wrap a:hover .td-load-more-icon-svg svg *,\r\n\t\t\t\t.tdi_65.td_with_ajax_pagination .td-next-prev-wrap a:hover .td-next-prev-icon-svg svg,\r\n\t\t\t\t.tdi_65.td_with_ajax_pagination .td-next-prev-wrap a:hover .td-next-prev-icon-svg svg *{\r\n\t\t\t\t    fill: var(--center-demo-1);\r\n\t\t\t\t}.tdi_65 .td-module-meta-info,\r\n\t\t\t\t.tdi_65 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t}.tdi_65 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_65 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_65 .td-ajax-next-page{\r\n                    margin-right: auto;\r\n                    margin-left: 0;\r\n                }.tdi_65 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                \r\n                    margin: 0 12px 0 0;\r\n                \r\n                    padding: 0px;\r\n                \r\n                    color: var(--center-demo-1);\r\n                \r\n                    background-color: rgba(255,255,255,0);\r\n                \r\n                    font-family:Kanit !important;font-size:15px !important;line-height:1 !important;font-style:italic !important;font-weight:600 !important;text-transform:uppercase !important;\r\n                }.tdi_65 .td-module-exclusive:hover .td-module-title a:before{\r\n                    color: var(--center-demo-1);\r\n                \r\n                    background-color: rgba(255,255,255,0);\r\n                }.tdi_65 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Bigshot One !important;font-size:30px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_65 .td-read-more a{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}.tdi_65 .td-read-more:hover a{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}.tdi_65.td_with_ajax_pagination .td-next-prev-wrap,\r\n\t\t\t\t.tdi_65 .td-load-more-wrap{\r\n\t\t\t\t\tmargin-top: 0px;\r\n\t\t\t\t}.tdi_65.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_65 .td-load-more-wrap a i{\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_65 .td-load-more-wrap a .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_65.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{\r\n\t\t\t\t    width: 13px;\r\n\t\t\t\t    height: calc( 13px + 1px );\r\n\t\t\t\t}.tdi_65 .td-editor-date,\r\n\t\t\t\t.tdi_65 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_65 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_65 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:13px !important;line-height:1 !important;font-weight:400 !important;text-transform:uppercase !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_65 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_65 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_65 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 15px 30px 20px 20px;\r\n\t\t\t\t}.tdi_65 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px;\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px !important;\r\n\t\t\t\t\tmargin-bottom: 0px !important;\r\n\t\t\t\t}.tdi_65 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_65 .td-module-container:before{\r\n\t\t\t\t\tbottom: -0px;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_65 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000000;\r\n                }.tdi_65 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -2px 0 0 #000000;\r\n\t\t\t\t}.tdi_65 .td-module-exclusive .td-module-title a:before{\r\n                    margin: 0 10px 0 0;\r\n                \r\n                    font-size:13px !important;\r\n                }.tdi_65 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 15px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:25px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_65 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_65 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 15px 10px 20px 15px;\r\n\t\t\t\t}.tdi_65 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 7.5px;\r\n\t\t\t\t\tpadding-right: 7.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px;\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px !important;\r\n\t\t\t\t\tmargin-bottom: 0px !important;\r\n\t\t\t\t}.tdi_65 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -7.5px;\r\n\t\t\t\t\tmargin-right: -7.5px;\r\n\t\t\t\t}.tdi_65 .td-module-container:before{\r\n\t\t\t\t\tbottom: -0px;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_65 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000000;\r\n                }.tdi_65 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t    box-shadow: inset 0 -2px 0 0 #000000;\r\n\t\t\t\t}.tdi_65 .td-module-exclusive .td-module-title a:before{\r\n                    margin: 0 8px 0 0;\r\n                \r\n                    font-size:11px !important;\r\n                }.tdi_65 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:22px !important;\r\n\t\t\t\t}.tdi_65 .td-post-category{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}.tdi_65 .td-editor-date,\r\n\t\t\t\t.tdi_65 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_65 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_65 .td-module-comments a{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_65 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media 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class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=160\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Yoga 101: Essential Poses and Flows for Flexibility and Stress Relief\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10009-1-696x557.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=160\"  rel=\"bookmark\" title=\"Yoga 101: Essential Poses and Flows for Flexibility and Stress Relief\">Yoga 101: Essential Poses and Flows for Flexibility and Stress Relief<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/bloombeautyhub.com\/?author=1\">nutritiouslife.blog<\/a> <span>-<\/span> <\/span>                                                                                                                                            <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Yoga is an ancient practice that has stood the test of time. Learn how to work your flexibility and balance your stress with this comprehensive guide to the essential poses and flows of yoga - Yoga 101.<\/div>\r\n                    \r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/bloombeautyhub.com\/?p=160\" title=\"Read more\"  >Read more<\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=191\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Science of Sleep: Understanding the Importance of Sleep Optimization\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10003-4-696x522.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=191\"  rel=\"bookmark\" title=\"The Science of Sleep: Understanding the Importance of Sleep Optimization\">The Science of Sleep: Understanding the Importance of Sleep Optimization<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/bloombeautyhub.com\/?author=1\">nutritiouslife.blog<\/a> <span>-<\/span> <\/span>                                                                                                                                            <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Poor sleep quality affects more than just our energy levels - it can also impact our overall health and wellbeing. By understanding the science of sleep, we can gain insight into how to optimize our sleep patterns to improve physical and mental health.<\/div>\r\n                    \r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/bloombeautyhub.com\/?p=191\" title=\"Read more\"  >Read more<\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=220\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Strategies and Skills for Effective Soccer Goalkeeping\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10008-2-696x392.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=220\"  rel=\"bookmark\" title=\"Strategies and Skills for Effective Soccer Goalkeeping\">Strategies and Skills for Effective Soccer Goalkeeping<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/bloombeautyhub.com\/?author=1\">nutritiouslife.blog<\/a> <span>-<\/span> <\/span>                                                                                                                                            <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Soccer goalkeepers need to have the right strategies and skills in order to be successful. Proper positioning and defensive abilities are essential to success on the pitch. With the right preparation, goalkeepers can be formidable obstacles to their opponents' attempts to hit the back of the net.<\/div>\r\n                    \r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/bloombeautyhub.com\/?p=220\" title=\"Read more\"  >Read more<\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_65\" data-td_block_id=\"tdi_65\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" aria-label=\"next-page\" id=\"next-page-tdi_65\" data-td_block_id=\"tdi_65\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_66\" class=\"tdc-row stretch_row_1200 td-stretch-content\"><div class=\"vc_row tdi_67  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\r\n                \r\n                \r\n                .tdi_67,\r\n                .tdi_67 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_67,\r\n\t\t\t\t.tdi_67 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_67 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_67 {\r\n\t                    margin-left: -20px;\r\n\t                    margin-right: -20px;\r\n\t                }\r\n\t                .tdi_67 .tdc-row-video-background-error,\r\n\t                .tdi_67 > .vc_column,\r\n\t                .tdi_67 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 20px;\r\n\t                    padding-right: 20px;\r\n\t                }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_67 {\r\n\t                    margin-left: -15px;\r\n\t                    margin-right: -15px;\r\n\t                }\r\n\t                .tdi_67 .tdc-row-video-background-error,\r\n\t                .tdi_67 > .vc_column,\r\n\t                .tdi_67 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 15px;\r\n\t                    padding-right: 15px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_67 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_67 .tdc-row-video-background-error,\r\n\t                .tdi_67 > .vc_column,\r\n\t                .tdi_67 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_67 {\r\n\t                    margin-left: -0px;\r\n\t                    margin-right: -0px;\r\n\t                }\r\n\t                .tdi_67 .tdc-row-video-background-error,\r\n\t                .tdi_67 > .vc_column,\r\n\t                .tdi_67 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 0px;\r\n\t                    padding-right: 0px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_67{\nz-index:1 !important;\nposition:relative;\n}\n\n.tdi_67 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_67{\nwidth:auto !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_66_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_66_rand_style{\nbackground-color:var(--metro-blue-acc) !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_69  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_69{\r\n                    vertical-align: baseline;\r\n                }.tdi_69 > .wpb_wrapper,\r\n\t\t\t\t.tdi_69 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_69 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_69 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_69 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_69{\nwidth:auto !important;\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_70 tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_70\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_70{\nmargin-bottom:30px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_70{\nmargin-bottom:20px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_70{\nmargin-bottom:10px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_70{\nmargin-bottom:20px !important;\n}\n}\n\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_71 .tdm-title{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_71 .tdm-title{\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:50px !important;line-height:1 !important;font-weight:700 !important;letter-spacing:-1px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_71 .tdm-title{\r\n\t\t\t\t\tfont-size:42px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_71 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_71 .tdm-title{\r\n\t\t\t\t\tfont-size:42px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_71 \"><h3 class=\"tdm-title tdm-title-sm\">Food & Recipes<\/h3><\/div><\/div><\/div><\/div><div class=\"vc_row_inner tdi_73  vc_row vc_inner wpb_row td-pb-row absolute_inner_full\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_73{\r\n                    position: absolute !important;\r\n                    top: 0;\r\n                    z-index: 1;\r\n                }.tdi_73,\r\n\t\t\t\t.tdi_73 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_73 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_73{\npadding-top:10px !important;\n}\n\n.tdi_73 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_73{\npadding-top:5px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_73{\npadding-top:0px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_73{\npadding-top:50px !important;\npadding-right:10px !important;\nwidth:100% !important;\n}\n}\n\n<\/style><div class=\"vc_column_inner tdi_75  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_75{\r\n                    vertical-align: baseline;\r\n                }.tdi_75 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_75 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_75 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_button tdi_76 tdm-block-button-inline tdm-content-horiz-right td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_76\"     >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_button{\r\n                  margin-bottom: 0;\r\n                }.tdm_block.tdm_block_button .tds-button{\r\n                  line-height: 0;\r\n                }.tdm_block.tdm_block_button.tdm-block-button-inline{\r\n                  display: inline-block;\r\n                }.tdm_block.tdm_block_button.tdm-block-button-full,\r\n                .tdm_block.tdm_block_button.tdm-block-button-full .tdm-btn{\r\n                  display: block;\r\n                }.tdi_76{\r\n                    float: right;\r\n                    clear: none;\r\n                }\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_77{\r\n\t\t\t\t\tbackground-color: var(--center-demo-1);\r\n\t\t\t\t}body .tdi_77:before{\r\n\t\t\t\t\tbackground-color: var(--center-demo-2);\r\n\t\t\t\t}.tdi_77 .tdm-btn-text,\r\n\t\t\t\t.tdi_77 i{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_77 svg{\r\n\t\t\t\t    fill: #ffffff;\r\n\t\t\t\t}.tdi_77 svg *{\r\n\t\t\t\t    fill: inherit;\r\n\t\t\t\t}body .tdi_77:hover .tdm-btn-text,\r\n\t\t\t\tbody .tdi_77:hover i{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\t-webkit-text-fill-color: unset;\r\n\t\t\t\t\tbackground: transparent;\r\n\t\t\t\t\ttransition: none;\r\n\t\t\t\t}body .tdi_77:hover svg{\r\n\t\t\t\t    fill: #ffffff;\r\n\t\t\t\t}body .tdi_77:hover svg *{\r\n\t\t\t\t    fill: inherit;\r\n\t\t\t\t}.tdi_77{\r\n                    min-width: 56px;\r\n                \r\n                    padding: 0px;\r\n                    height: auto;\r\n                    line-height: 1;\r\n                \r\n\t\t\t\t\tfont-family:Kanit !important;font-size:12px !important;line-height:56px !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:0.5px !important;\r\n\t\t\t\t\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_77,\r\n\t\t\t\t.tdi_77:before{\r\n\t\t\t\t\tborder-radius: 100px;\r\n\t\t\t\t}\n<\/style><div class=\"tds-button td-fix-index\"><a \r\n                href=\"category\/food\/\" \r\n                 title=\"View\"\r\n                class=\"tds-button1 tdm-btn tdm-btn-sm tdi_77 \" ><span class=\"tdm-btn-text\">View<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_78 td_with_ajax_pagination td-pb-border-top td-middle-titles td_block_template_1 td_ajax_preloading_preload td_flex_block\"  data-td-block-uid=\"tdi_78\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_78{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_78 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 80%;\r\n\t\t\t\t}.tdi_78 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_78 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 25%;\r\n\t\t\t\t \twidth: 25%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_78 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_78 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_78 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.ie10 .tdi_78 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_78 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_78 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_78 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 0 0 50%;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_78 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_78 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 0px;\r\n\t\t\t\t\tpadding-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 20px;\r\n\t\t\t\t\tmargin-bottom: 20px;\r\n\t\t\t\t}.tdi_78 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t\tmargin-right: -0px;\r\n\t\t\t\t}.tdi_78 .td-module-container:before{\r\n\t\t\t\t\tbottom: -20px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_78 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_78 .td-post-category{\r\n\t\t\t\t\tmargin: 0 0 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 8px 12px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-radius: 0 50px 50px 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:12px !important;line-height:1 !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:0.5px !important;\r\n\t\t\t\t}.tdi_78 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_78 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_78 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t}.tdi_78 .td-author-date{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_78 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_78 .td-post-date,\r\n\t\t\t\t.tdi_78 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #888888;\r\n\t\t\t\t}.tdi_78 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_78 .td-icon-star,\r\n                .tdi_78 .td-icon-star-empty,\r\n                .tdi_78 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_78 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_78 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_78 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_78 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: #ffffff !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: var(--center-demo-2);\r\n\t\t\t\t}.tdi_78 .td-module-title a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000000;\r\n                }.tdi_78 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #000000 !important;\r\n\t\t\t\t\r\n\t\t\t\t    box-shadow: inset 0 -3px 0 0 #000000;\r\n\t\t\t\t}.tdi_78 .td-post-author-name a{\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t}.tdi_78 .td-post-author-name:hover a{\r\n\t\t\t\t\tcolor: var(--center-demo-2);\r\n\t\t\t\t}.tdi_78 .td-excerpt{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0 0 20px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:17px !important;line-height:1.3 !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_78.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_78 .td-load-more-wrap a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t    \r\n\t\t\t\t\tbackground-color: var(--center-demo-1);\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 14px 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-radius: 50px;\r\n\t\t\t\t}.tdi_78 .td-load-more-wrap a 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!important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_78.td_with_ajax_pagination .td-next-prev-wrap,\r\n\t\t\t\t.tdi_78 .td-load-more-wrap{\r\n\t\t\t\t\tmargin-top: 40px;\r\n\t\t\t\t}.tdi_78 .page-nav .pages{\r\n\t\t\t\t    padding-right: 0;\r\n\t\t\t\t}.tdi_78.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_78 .td-load-more-wrap a i{\r\n\t\t\t\t\tfont-size: 9px;\r\n\t\t\t\t}.tdi_78 .td-load-more-wrap a .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_78.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{\r\n\t\t\t\t    width: 9px;\r\n\t\t\t\t    height: calc( 9px + 1px );\r\n\t\t\t\t}.tdi_78 .td-editor-date,\r\n\t\t\t\t.tdi_78 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_78 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_78 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:13px !important;line-height:1 !important;font-weight:400 !important;text-transform:uppercase !important;\r\n\t\t\t\t}.tdi_78 .td-load-more-wrap a{\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:14px !important;line-height:1.2 !important;font-weight:400 !important;text-transform:uppercase !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_78 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_78 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_78 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t}.tdi_78 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_78 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px 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auto;\r\n\t\t\t    }.tdi_78 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t}.tdi_78 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_78 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_78 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }.tdi_78 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 25px 0 0 0;\r\n\t\t\t\t}.tdi_78 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 20px;\r\n\t\t\t\t\tmargin-bottom: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 20px !important;\r\n\t\t\t\t\tmargin-bottom: 20px !important;\r\n\t\t\t\t}.tdi_78 .td-module-container:before{\r\n\t\t\t\t\tbottom: -20px;\r\n\t\t\t\t}.tdi_78 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_78 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_78 .td_module_wrap:nth-last-child(1) 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class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=19\" class=\"td-post-category\">Sleep Optimization<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=200\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sleep and Exercise: How Physical Activity Enhances Sleep Quality and Duration\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10006-4.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=200\"  rel=\"bookmark\" title=\"Sleep and Exercise: How Physical Activity Enhances Sleep Quality and Duration\">Sleep and Exercise: How Physical Activity Enhances Sleep Quality and Duration<\/a><\/h3>\r\n                    <div class=\"td-excerpt\">Exercising daily can have an enormous impact on sleep quality and duration - reducing fatigue, increasing restorative rest, and improving overall health. Incorporating physical activity into your lifestyle can help you unlock the full potential of a good night's sleep.<\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=18\" class=\"td-post-category\">Emotional Regulation<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=176\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Teaching Children Emotional Regulation: Building Essential Life Skills\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10002-3.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=176\"  rel=\"bookmark\" title=\"Teaching Children Emotional Regulation: Building Essential Life Skills\">Teaching Children Emotional Regulation: Building Essential Life Skills<\/a><\/h3>\r\n                    <div class=\"td-excerpt\">As parents, teaching our children the skills for emotional regulation is essential to helping them develop the life skills they'll need to be successful and happy. With these tools, they'll learn to manage their feelings, cultivate healthier relationships, and enjoy more rewarding experiences.<\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=16\" class=\"td-post-category\">Fitness Tutorials<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=201\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Perfect Push-Up: Proper Technique and Variations for Upper Body Strength\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10002-1.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=201\"  rel=\"bookmark\" title=\"The Perfect Push-Up: Proper Technique and Variations for Upper Body Strength\">The Perfect Push-Up: Proper Technique and Variations for Upper Body Strength<\/a><\/h3>\r\n                    <div class=\"td-excerpt\">An upper body staple, the Push-up is a great way to build strength and tone your arms, chest, and core. With proper technique, variations, and motivation, the perfect Push-up is just a few reps away.<\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=16\" class=\"td-post-category\">Fitness Tutorials<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=219\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Getting Started with Weightlifting: A Beginner&#8217;s Guide to Lifting Weights Safely\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10005.png')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=219\"  rel=\"bookmark\" title=\"Getting Started with Weightlifting: A Beginner&#8217;s Guide to Lifting Weights Safely\">Getting Started with Weightlifting: A Beginner&#8217;s Guide to Lifting Weights Safely<\/a><\/h3>\r\n                    <div class=\"td-excerpt\">The barbell is a beginner's best friend \u2013 just remember to keep your form tight and your safety first. With the power of weightlifting, you can be in control of your gains and progress safely. 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}.tdi_80,\r\n\t\t\t\t.tdi_80 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_80 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_80 {\r\n\t                    margin-left: -20px;\r\n\t                    margin-right: -20px;\r\n\t                }\r\n\t                .tdi_80 .tdc-row-video-background-error,\r\n\t                .tdi_80 > .vc_column,\r\n\t                .tdi_80 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 20px;\r\n\t                    padding-right: 20px;\r\n\t                }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_80 {\r\n\t                    margin-left: -15px;\r\n\t                    margin-right: -15px;\r\n\t                }\r\n\t                .tdi_80 .tdc-row-video-background-error,\r\n\t                .tdi_80 > .vc_column,\r\n\t                .tdi_80 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 15px;\r\n\t                    padding-right: 15px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_80 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_80 .tdc-row-video-background-error,\r\n\t                .tdi_80 > .vc_column,\r\n\t                .tdi_80 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_80 {\r\n\t                    margin-left: -0px;\r\n\t                    margin-right: -0px;\r\n\t                }\r\n\t                .tdi_80 .tdc-row-video-background-error,\r\n\t                .tdi_80 > .vc_column,\r\n\t                .tdi_80 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 0px;\r\n\t                    padding-right: 0px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_80{\nmargin-bottom:80px !important;\n}\n\n.tdi_80 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_80{\nmargin-bottom:60px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_80{\nmargin-bottom:60px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_82  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_82{\r\n                    vertical-align: baseline;\r\n                }.tdi_82 > .wpb_wrapper,\r\n\t\t\t\t.tdi_82 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_82 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_82 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_82 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"vc_row_inner tdi_84  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_84{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_84,\r\n\t\t\t\t.tdi_84 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_84 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_84{\nmargin-top:-200px !important;\nmargin-bottom:-325px !important;\npadding-top:200px !important;\npadding-bottom:380px !important;\nposition:relative;\n}\n\n.tdi_84 .td_block_wrap{ text-align:left }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_84{\nmargin-top:-160px !important;\nmargin-bottom:-260px !important;\npadding-top:120px !important;\npadding-bottom:340px !important;\nwidth:auto !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_84{\nmargin-top:-215px !important;\npadding-top:200px !important;\nwidth:100% !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_84{\nmargin-top:-180px !important;\nmargin-bottom:-300px !important;\npadding-top:150px !important;\npadding-bottom:380px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_83_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_83_rand_style{\nbackground-color:#f4f4f4 !important;\n}\n <\/style><\/div><div class=\"vc_column_inner tdi_86  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_86{\r\n                    vertical-align: baseline;\r\n                }.tdi_86 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_86 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_86 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_88 \"  style=\"height: 0\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* desktop *\/ @media(min-width: 1141px) { .tdi_88 { \ndisplay:none !important;\n} }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_88{\ndisplay:none !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_88{\ndisplay:none !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_88{\ndisplay:none !important;\n}\n}\n\n<\/style><\/div><\/div><\/div><\/div><\/div><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_89 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_89\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_89{\nmargin-bottom:40px !important;\nborder-color:#000000 !important;\nborder-style:solid !important;\nborder-width:0 !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_89{\nmargin-bottom:25px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_89{\nmargin-bottom:20px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_89{\nmargin-bottom:20px !important;\n}\n}\n\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_90 .tdm-title{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_90 .tdm-title{\r\n\t\t\t\t\tfont-family:Bigshot One !important;font-size:50px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_90 .tdm-title{\r\n\t\t\t\t\tfont-size:54px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_90 .tdm-title{\r\n\t\t\t\t\tfont-size:48px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_90 .tdm-title{\r\n\t\t\t\t\tfont-size:54px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_90 \"><h3 class=\"tdm-title tdm-title-sm\">Podcasts & Music<\/h3><\/div><\/div><\/div><\/div><div class=\"vc_row_inner tdi_92  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\r\n\r\n                \r\n                .tdi_92{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_92,\r\n\t\t\t\t.tdi_92 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_92 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_92 {\r\n\t                    margin-left: -20px;\r\n\t                    margin-right: -20px;\r\n\t                }\r\n\t                .tdi_92 > .vc_column_inner,\r\n\t                .tdi_92 > .tdc-inner-columns > .vc_column_inner {\r\n\t                    padding-left: 20px;\r\n\t                    padding-right: 20px;\r\n\t                }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_92 {\r\n\t                    margin-left: -15px;\r\n\t                    margin-right: -15px;\r\n\t                }\r\n\t                .tdi_92 > .vc_column_inner,\r\n\t                .tdi_92 > .tdc-inner-columns > .vc_column_inner {\r\n\t                    padding-left: 15px;\r\n\t                    padding-right: 15px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_92 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_92 > .vc_column_inner,\r\n\t                .tdi_92 > .tdc-inner-columns > .vc_column_inner {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_92 {\r\n\t                    margin-left: -0px;\r\n\t                    margin-right: -0px;\r\n\t                }\r\n\t                .tdi_92 > .vc_column_inner,\r\n\t                .tdi_92 > .tdc-inner-columns > .vc_column_inner {\r\n\t                    padding-left: 0px;\r\n\t                    padding-right: 0px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_92{\nwidth:100% !important;\n}\n}\n\n<\/style><div class=\"vc_column_inner tdi_94  wpb_column vc_column_container tdc-inner-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_94{\r\n                    vertical-align: baseline;\r\n                }.tdi_94 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_94 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_94 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_94{\nmargin-bottom:50px !important;\n}\n}\n\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_95 td-pb-border-top td-no-border td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_95\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_95{\nmargin-bottom:0px !important;\npadding-top:35px !important;\npadding-right:40px !important;\npadding-bottom:40px !important;\npadding-left:40px !important;\nborder-color:#000000 !important;\nbox-shadow:0 2px 16px rgba(0,0,0,0.1) !important;\nborder-style:solid !important;\nborder-width: 0px 0px 0px 3px !important;\nposition:relative;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_95{\npadding-top:20px !important;\npadding-right:25px !important;\npadding-bottom:25px !important;\npadding-left:25px !important;\nbox-shadow:0 2px 16px rgba(0,0,0,0.1) !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_95{\npadding-top:20px !important;\npadding-right:20px !important;\npadding-bottom:25px !important;\npadding-left:20px !important;\nbox-shadow:0 2px 16px rgba(0,0,0,0.1) !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_95{\npadding-top:30px !important;\npadding-right:35px !important;\npadding-bottom:35px !important;\npadding-left:35px !important;\nbox-shadow:0 2px 16px rgba(0,0,0,0.1) !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_95 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_95 .td-image-container{\r\n                \tdisplay: none;\r\n                }.tdi_95 .entry-thumb{\r\n                \tbackground-image: none !important;\r\n                }body .tdi_95 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_95 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_95 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 0px;\r\n\t\t\t\t\tpadding-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 12px;\r\n\t\t\t\t\tmargin-bottom: 12px;\r\n\t\t\t\t}.tdi_95 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t\tmargin-right: -0px;\r\n\t\t\t\t}.tdi_95 .td-module-container:before{\r\n\t\t\t\t\tbottom: -12px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_95 .td-module-container{\r\n\t\t\t\t\tpadding: 16px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t    border-width: 1px 0 0 0;\r\n\t\t\t\t    border-style: solid;\r\n\t\t\t\t    border-color: #000;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_95 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_95 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_95 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_95 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_95 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_95 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_95 .td-author-date{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_95 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_95 .td-post-date,\r\n\t\t\t\t.tdi_95 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #888888;\r\n\t\t\t\t}.tdi_95 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_95 .td-icon-star,\r\n                .tdi_95 .td-icon-star-empty,\r\n                .tdi_95 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_95 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_95 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_95 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_95 .td-module-title a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_95 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: var(--center-demo-1) !important;\r\n\t\t\t\t}.tdi_95 .td-post-author-name a{\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t}.tdi_95 .td-post-author-name:hover a{\r\n\t\t\t\t\tcolor: var(--center-demo-2);\r\n\t\t\t\t}.tdi_95 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                \r\n                    margin: 0 15px 0 0;\r\n                \r\n                    padding: 0px;\r\n                \r\n                    color: var(--center-demo-1);\r\n                \r\n                    background-color: rgba(255,255,255,0);\r\n                \r\n                    font-family:Kanit !important;font-size:15px !important;line-height:1 !important;font-style:italic !important;font-weight:600 !important;\r\n                }.tdi_95 .td-module-exclusive:hover .td-module-title a:before{\r\n                    color: var(--center-demo-1);\r\n                \r\n                    background-color: rgba(255,255,255,0);\r\n                }.tdi_95 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:26px !important;line-height:1.2 !important;font-weight:700 !important;\r\n\t\t\t\t}.tdi_95 .td-editor-date,\r\n\t\t\t\t.tdi_95 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_95 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_95 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:13px !important;line-height:1 !important;font-weight:400 !important;text-transform:uppercase !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_95 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_95 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_95 .td-image-container{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_95 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 15px;\r\n\t\t\t\t\tpadding-right: 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= \"10\";\ntdBlocksArray.push(block_tdi_95);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_95 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=175\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Science Behind Post-Workout Recovery: 10 Strategies for Faster Results\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10008-696x462.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=175\"  rel=\"bookmark\" title=\"The Science Behind Post-Workout Recovery: 10 Strategies for Faster Results\">The Science Behind Post-Workout Recovery: 10 Strategies for Faster Results<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                                                                                                    <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=175#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Cut your recovery time in half and get better results. Learn the science behind optimal post-workout recovery and 10 strategies to help you make the most of every gym session.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=200\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sleep and Exercise: How Physical Activity Enhances Sleep Quality and Duration\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10006-4-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=200\"  rel=\"bookmark\" title=\"Sleep and Exercise: How Physical Activity Enhances Sleep Quality and Duration\">Sleep and Exercise: How Physical Activity Enhances Sleep Quality and Duration<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                                                                                                    <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=200#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Exercising daily can have an enormous impact on sleep quality and duration - reducing fatigue, increasing restorative rest, and improving overall health. Incorporating physical activity into your lifestyle can help you unlock the full potential of a good night's sleep.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=158\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Unlocking the Power of Naps: Maximizing Daytime Rest for Enhanced Performance\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10002-4-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=158\"  rel=\"bookmark\" title=\"Unlocking the Power of Naps: Maximizing Daytime Rest for Enhanced Performance\">Unlocking the Power of Naps: Maximizing Daytime Rest for Enhanced Performance<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                                                                                                    <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=158#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Take back your day with the power of naps! Reap the restorative benefits of intentional, daytime rest and unlock accelerated productivity, sharper focus, and improved overall wellbeing.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=182\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Benefits of High-Intensity Interval Training for Weight Loss\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10007-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=182\"  rel=\"bookmark\" title=\"The Benefits of High-Intensity Interval Training for Weight Loss\">The Benefits of High-Intensity Interval Training for Weight Loss<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                                                                                                    <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=182#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">High-intensity interval training (HIIT) is a powerful way to burn calories, boost metabolism, and lose weight in less time. HIIT provides an effective and efficient workout for those looking to get into shape or stay fit.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=198\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Self-Care Practices for Emotional Regulation: Prioritizing Your Well-being\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10010-3-696x522.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=198\"  rel=\"bookmark\" title=\"Self-Care Practices for Emotional Regulation: Prioritizing Your Well-being\">Self-Care Practices for Emotional Regulation: Prioritizing Your Well-being<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                                                                                                    <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=198#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Busy schedules can drain us of our emotional reserves, but self-care is the key to managing our mental and emotional wellbeing. Taking time for ourselves isn't selfish, it's essential. Recharge by prioritizing your self-care and reap the rewards of a healthier, happier you!<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><div class=\"vc_column_inner tdi_97  wpb_column vc_column_container tdc-inner-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_97{\r\n                    vertical-align: baseline;\r\n                }.tdi_97 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_97 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_97 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_98 td-pb-border-top 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class=\"td-block-title-wrap\"><\/div><div id=tdi_98 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=169\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Understanding Emotional Regulation: Why It Matters for Mental Well-being\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10005-2-696x464.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=18\" class=\"td-post-category\">Emotional Regulation<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=169\"  rel=\"bookmark\" title=\"Understanding Emotional Regulation: Why It Matters for Mental Well-being\">Understanding Emotional Regulation: Why It Matters for Mental Well-being<\/a><\/h3>\r\n                    <div class=\"td-excerpt\">Learning to recognize, label and manage our own emotions not only enhances our lives, but our mental well-being as well. Understanding emotional regulation helps us better understand ourselves and those around us.<\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_99\" class=\"tdc-row stretch_row_1200 td-stretch-content\"><div class=\"vc_row tdi_100  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_100,\r\n                .tdi_100 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_100,\r\n\t\t\t\t.tdi_100 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_100 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_100{\nmargin-bottom:60px !important;\n}\n\n.tdi_100 .td_block_wrap{ text-align:left }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_100{\nmargin-bottom:50px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_100{\nmargin-bottom:40px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_102  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_102{\r\n                    vertical-align: baseline;\r\n                }.tdi_102 > .wpb_wrapper,\r\n\t\t\t\t.tdi_102 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_102 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_102 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_102 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td-a-rec td-a-rec-id-custom-spot td-a-rec-img tdi_103 td_block_template_1\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_103.td-a-rec{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_103.td-a-rec:not(.td-a-rec-no-translate){\r\n\t\t\t\t    transform: translateZ(0);\r\n\t\t\t\t}.tdi_103 .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}.tdi_103 .td-spot-id-spot_img_hidden{\r\n                    display: none;\r\n                }.tdi_103 .td-adspot-title{\r\n                    display: block;\r\n                }\n<\/style><div style=\"display: inline-block\"><a href=\"https:\/\/sovrn.co\/agztdh7\" target=\"blank\"  class=\"td_spot_img_all\"><img decoding=\"async\" src=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2026\/04\/ScreenShot_2026-04-12_064449_673.png\"  alt=\"spot_img\" \/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_104\" class=\"tdc-row stretch_row_1200 td-stretch-content\"><div class=\"vc_row tdi_105  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\r\n                \r\n                \r\n                .tdi_105,\r\n                .tdi_105 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_105,\r\n\t\t\t\t.tdi_105 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_105 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_105 {\r\n\t                    margin-left: -20px;\r\n\t                    margin-right: -20px;\r\n\t                }\r\n\t                .tdi_105 .tdc-row-video-background-error,\r\n\t                .tdi_105 > .vc_column,\r\n\t                .tdi_105 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 20px;\r\n\t                    padding-right: 20px;\r\n\t                }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_105 {\r\n\t                    margin-left: -15px;\r\n\t                    margin-right: -15px;\r\n\t                }\r\n\t                .tdi_105 .tdc-row-video-background-error,\r\n\t                .tdi_105 > .vc_column,\r\n\t                .tdi_105 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 15px;\r\n\t                    padding-right: 15px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_105 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_105 .tdc-row-video-background-error,\r\n\t                .tdi_105 > .vc_column,\r\n\t                .tdi_105 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n@media (min-width: 768px) {\r\n\t                .tdi_105 {\r\n\t                    margin-left: -0px;\r\n\t                    margin-right: -0px;\r\n\t                }\r\n\t                .tdi_105 .tdc-row-video-background-error,\r\n\t                .tdi_105 > .vc_column,\r\n\t                .tdi_105 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 0px;\r\n\t                    padding-right: 0px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_105{\nmargin-bottom:60px !important;\n}\n\n.tdi_105 .td_block_wrap{ text-align:left }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_105{\nmargin-bottom:50px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_105{\nmargin-bottom:50px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_107  wpb_column vc_column_container tdc-column td-pb-span9\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_107{\r\n                    vertical-align: baseline;\r\n                }.tdi_107 > .wpb_wrapper,\r\n\t\t\t\t.tdi_107 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_107 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_107 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_107 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_107{\nmargin-bottom:50px !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_108 tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_108\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_108{\nmargin-top:-15px !important;\nmargin-bottom:30px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_108{\nmargin-top:-10px !important;\nmargin-bottom:20px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_108{\nmargin-top:-8px !important;\nmargin-bottom:10px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_108{\nmargin-top:0px !important;\nmargin-bottom:20px !important;\n}\n}\n\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_109 .tdm-title{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_109 .tdm-title{\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:50px !important;line-height:1 !important;font-weight:700 !important;letter-spacing:-1px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_109 .tdm-title{\r\n\t\t\t\t\tfont-size:42px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_109 .tdm-title{\r\n\t\t\t\t\tfont-size:36px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_109 .tdm-title{\r\n\t\t\t\t\tfont-size:42px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_109 \"><h3 class=\"tdm-title tdm-title-sm\">Recent stories<\/h3><\/div><\/div><\/div><\/div><div class=\"td_block_wrap tdb_loop_2 tdi_110 tdb-numbered-pagination td_with_ajax_pagination td-pb-border-top td_block_template_1 tdb-category-loop-posts\"  data-td-block-uid=\"tdi_110\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_110{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n[class*=\"tdb_module_loop\"] .td-module-container{\r\n                  display: flex;\r\n                  flex-direction: column;\r\n                  position: relative;\r\n                }[class*=\"tdb_module_loop\"] .td-module-container:before{\r\n                  content: '';\r\n                  position: absolute;\r\n                  bottom: 0;\r\n                  left: 0;\r\n                  width: 100%;\r\n                  height: 1px;\r\n                }[class*=\"tdb_module_loop\"] .td-image-wrap{\r\n                  display: block;\r\n                  position: relative;\r\n                  padding-bottom: 50%;\r\n                }[class*=\"tdb_module_loop\"] .td-image-container{\r\n                  position: relative;\r\n                  flex: 0 0 auto;\r\n                  width: 100%;\r\n                  height: 100%;\r\n                }[class*=\"tdb_module_loop\"] .td-module-thumb{\r\n                  margin-bottom: 0;\r\n                }[class*=\"tdb_module_loop\"] .td-module-meta-info{\r\n                  width: 100%;\r\n                  padding: 13px 0 0 0;\r\n                  margin-bottom: 0;\r\n                  z-index: 1;\r\n                  border: 0 solid #eaeaea;\r\n                }[class*=\"tdb_module_loop\"] .td-thumb-css{\r\n                  width: 100%;\r\n                  height: 100%;\r\n                  position: absolute;\r\n                  background-size: cover;\r\n                  background-position: center center;\r\n                }[class*=\"tdb_module_loop\"] .td-category-pos-image .td-post-category:not(.td-post-extra-category),\r\n                [class*=\"tdb_module_loop\"] .td-post-vid-time{\r\n                  position: absolute;\r\n                  z-index: 2;\r\n                  bottom: 0;\r\n                }[class*=\"tdb_module_loop\"] .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n                  left: 0;\r\n                }[class*=\"tdb_module_loop\"] .td-post-vid-time{\r\n                  right: 0;\r\n                  background-color: #000;\r\n                  padding: 3px 6px 4px;\r\n                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;\r\n                  font-size: 10px;\r\n                  font-weight: 600;\r\n                  line-height: 1;\r\n                  color: #fff;\r\n                }[class*=\"tdb_module_loop\"] .td-excerpt{\r\n                  margin: 20px 0 0;\r\n                  line-height: 21px;\r\n                }.tdb_loop_2 .tdb-block-inner{\r\n                    display: flex;\r\n                    flex-wrap: wrap;\r\n\t\t\t\t}.tdb_loop_2 .td_module_wrap{\r\n\t\t\t\t    padding-bottom: 0;\r\n\t\t\t\t}.tdb_loop_2 .tdb_module_rec{\r\n\t\t\t\t    text-align: center;\r\n\t\t\t\t}.tdb_loop_2 .tdb-author-photo{\r\n                  display: inline-block;\r\n                }.tdb_loop_2 .tdb-author-photo,\r\n                .tdb_loop_2 .tdb-author-photo img{\r\n                  vertical-align: middle;\r\n                }.tdb_loop_2 .td-post-author-name,\r\n                .tdb_loop_2 .td-post-date,\r\n                .tdb_loop_2 .td-module-comments{\r\n                  vertical-align: text-top;\r\n                }.tdb_loop_2 .entry-review-stars{\r\n                  margin-left: 6px;\r\n                  vertical-align: text-bottom;\r\n                }.tdb_loop_2 .td-load-more-wrap,\r\n                .tdb_loop_2 .td-next-prev-wrap{\r\n                  margin: 20px 0 0;\r\n                }.tdb_loop_2 .page-nav{\r\n                  position: relative;\r\n                  margin: 54px 0 0;\r\n                }.tdb_loop_2 .page-nav a,\r\n                .tdb_loop_2 .page-nav span{\r\n                  margin-top: 8px;\r\n                  margin-bottom: 0;\r\n                }.tdb_loop_2 .td-next-prev-wrap a{\r\n                  width: auto;\r\n                  height: auto;\r\n                  min-width: 25px;\r\n                  min-height: 25px;\r\n                }.tdb_loop_2{\r\n                  display: inline-block;\r\n                  width: 100%;\r\n                  margin-bottom: 78px;\r\n                  padding-bottom: 0;\r\n                  overflow: visible !important;\r\n                }.tdb_module_loop_2{\r\n                  display: inline-block;\r\n                  width: 100%;\r\n                  padding-bottom: 0;\r\n                }.tdb_module_loop_2 .td-module-meta-info{\r\n                  min-height: 0;\r\n                }.tdb_module_loop_2 .td-author-photo{\r\n                  display: inline-block;\r\n                  vertical-align: middle;\r\n                }.tdb_module_loop_2 .td-read-more{\r\n                  margin: 20px 0 0;\r\n                }.tdb_loop_2 .td-spot-id-loop .tdc-placeholder-title:before{\r\n                    content: 'Posts Loop Ad' !important;\r\n                }.tdb_loop_2.tdc-no-posts .td_block_inner{\r\n                    margin-left: 0 !important;\r\n                    margin-right: 0 !important;\r\n                }.tdb_loop_2.tdc-no-posts .td_block_inner .no-results h2{\r\n                    font-size: 13px;\r\n                    font-weight: normal;\r\n                    text-align: left;\r\n                    padding: 20px;\r\n                    border: 1px solid rgba(190, 190, 190, 0.35);\r\n                    color: rgba(125, 125, 125, 0.8);\r\n                }.tdi_110 .td_module_wrap{\r\n\t\t\t\t\twidth: 33.33333333%;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t}.tdi_110 .tdb_module_rec{\r\n\t\t\t\t\twidth: 33.33333333%;\r\n\t\t\t\t}.tdi_110 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_110 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_110 .tdb-block-inner{\r\n\t\t\t\t\trow-gap: calc(10px * 2);\r\n\t\t\t\t}.tdi_110 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_110 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t}.tdi_110 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                \r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_110 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_110 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 75%;\r\n\t\t\t\t}body .tdi_110 .td-favorite{\r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                \r\n                    font-size: 36px;\r\n                }.tdi_110 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_110 .td-module-meta-info-top{\r\n\t\t\t\t\tpadding: 15px 20px 20px 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #f4f4f4;\r\n\t\t\t\t}.tdi_110 .td-module-meta-info-bottom{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t}.tdi_110 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Bigshot One !important;font-size:24px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_110 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_110 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_110 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_110 .td-post-category{\r\n\t\t\t\t\tmargin: 0 0 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 8px 12px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-radius: 0 50px 50px 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:12px !important;line-height:1 !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:0.5px !important;\r\n\t\t\t\t}.tdi_110 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_110 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_110 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_110 .td-post-date,\r\n\t\t\t\t.tdi_110 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #888888;\r\n\t\t\t\t}.tdi_110 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_110 .td-icon-star,\r\n                .tdi_110 .td-icon-star-empty,\r\n                .tdi_110 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_110 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_110 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_110.td_with_ajax_pagination .td-next-prev-wrap,\r\n\t\t\t\t.tdi_110 .page-nav,\r\n\t\t\t\t.tdi_110 .td-load-more-wrap{\r\n\t\t\t\t\tmargin-top: 50px;\r\n\t\t\t\t}.tdi_110.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_110 .page-nav a,\r\n\t\t\t\t.tdi_110 .page-nav .current,\r\n\t\t\t\t.tdi_110 .page-nav .extend,\r\n\t\t\t\t.tdi_110 .page-nav .pages,\r\n\t\t\t\t.tdi_110 .td-load-more-wrap a{\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t}.tdi_110 .page-nav 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text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"excl_txt\":\"\",\"all_excl_border\":\"\",\"all_excl_border_style\":\"solid\",\"excl_radius\":\"\",\"all_excl_border_color\":\"\",\"excl_border_color_h\":\"\",\"f_excl_font_header\":\"\",\"f_excl_font_title\":\"Label 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header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_pag_font_title\":\"Pagination text\",\"f_pag_font_settings\":\"\",\"f_pag_font_line_height\":\"\",\"f_pag_font_style\":\"\",\"f_pag_font_transform\":\"\",\"f_pag_font_spacing\":\"\",\"f_pag_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_style\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_style\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_family\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"meta_bg2\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"#000\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"pag_a_border\":\"\",\"ad_loop\":\"\",\"ad_loop_title\":\"- Advertisement -\",\"ad_loop_repeat\":\"\",\"ad_loop_color\":\"\",\"ad_loop_full\":\"yes\",\"f_ad_font_header\":\"\",\"f_ad_font_title\":\"Ad title text\",\"f_ad_font_settings\":\"\",\"f_ad_font_family\":\"\",\"f_ad_font_size\":\"\",\"f_ad_font_line_height\":\"\",\"f_ad_font_style\":\"\",\"f_ad_font_weight\":\"\",\"f_ad_font_transform\":\"\",\"f_ad_font_spacing\":\"\",\"f_ad_\":\"\",\"ad_loop_disable\":\"\",\"el_class\":\"\",\"td_column_number\":1,\"header_color\":\"\",\"td_ajax_preloading\":\"\",\"td_ajax_filter_type\":\"\",\"td_filter_default_txt\":\"\",\"td_ajax_filter_ids\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"css\":\"\",\"class\":\"tdi_110\",\"tdc_css_class\":\"tdi_110\",\"tdc_css_class_style\":\"tdi_110_rand_style\"}';\nblock_tdi_110.td_column_number = \"1\";\nblock_tdi_110.block_type = \"tdb_loop_2\";\nblock_tdi_110.post_count = \"12\";\nblock_tdi_110.found_posts = \"50\";\nblock_tdi_110.header_color = \"\";\nblock_tdi_110.ajax_pagination_infinite_stop = \"\";\nblock_tdi_110.max_num_pages = \"5\";\ntdBlocksArray.push(block_tdi_110);\n<\/script><div id=tdi_110 class=\"td_block_inner tdb-block-inner td-fix-index\">\r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 0\">Sample post title 0<\/a><\/h3>                        <\/div>\r\n                                            <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 0\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 1\">Sample post title 1<\/a><\/h3>                        <\/div>\r\n                                            <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 1\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 2\">Sample post title 2<\/a><\/h3>                        <\/div>\r\n                                            <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 2\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 3\">Sample post title 3<\/a><\/h3>                        <\/div>\r\n                                            <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 3\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 4\">Sample post title 4<\/a><\/h3>                        <\/div>\r\n                                            <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 4\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 5\">Sample post title 5<\/a><\/h3>                        <\/div>\r\n                                            <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 5\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 6\">Sample post title 6<\/a><\/h3>                        <\/div>\r\n                                            <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 6\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 7\">Sample post title 7<\/a><\/h3>                        <\/div>\r\n                                            <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 7\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 8\">Sample post title 8<\/a><\/h3>                        <\/div>\r\n                                            <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 8\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 9\">Sample post title 9<\/a><\/h3>                        <\/div>\r\n                                            <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 9\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 10\">Sample post title 10<\/a><\/h3>                        <\/div>\r\n                                            <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 10\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 11\">Sample post title 11<\/a><\/h3>                        <\/div>\r\n                                            <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 11\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_696x0.png\" ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"page-nav td-pb-padding-side\"><a href=\"#\"><i class=\"page-nav-icon td-icon-menu-left\"><\/i><\/a><span class=\"current\">1<\/span><a href=\"https:\/\/bloombeautyhub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F29&#038;paged=2\" class=\"page\" title=\"2\">2<\/a><a href=\"https:\/\/bloombeautyhub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F29&#038;paged=3\" class=\"page\" title=\"3\">3<\/a><a href=\"#\"><i class=\"page-nav-icon td-icon-menu-right\"><\/i><\/a><span class=\"pages\">Page 1 of 3<\/span><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_112  wpb_column vc_column_container tdc-column td-pb-span3 td-is-sticky\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_112{\r\n                    vertical-align: baseline;\r\n                }.tdi_112 > .wpb_wrapper,\r\n\t\t\t\t.tdi_112 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_112 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_112 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_112 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_112{\ndisplay:inline-block !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" data-sticky-offset=\"20\" data-sticky-is-width-auto=\"W2ZhbHNlLGZhbHNlLGZhbHNlLGZhbHNlXQ==\"><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_113 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_113\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_113{\nmargin-bottom:26px !important;\npadding-bottom:6px !important;\nborder-color:#000000 !important;\nborder-style:solid !important;\nborder-width: 0px 0px 3px 0px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_113{\nmargin-bottom:16px !important;\npadding-bottom:5px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_113{\nmargin-bottom:9px !important;\npadding-bottom:2px !important;\n}\n}\n\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_114 .tdm-title{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_114 .tdm-title{\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:30px !important;line-height:1 !important;font-weight:700 !important;letter-spacing:0px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_114 .tdm-title{\r\n\t\t\t\t\tfont-size:28px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_114 .tdm-title{\r\n\t\t\t\t\tfont-size:24px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_114 \"><h3 class=\"tdm-title tdm-title-sm\">Stay in touch:<\/h3><\/div><\/div><\/div><\/div><div class=\"td_block_wrap td_block_social_counter tdi_115 td-social-style1 td-pb-border-top td_block_template_1\">\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_115{\nmargin-bottom:40px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_115{\nmargin-bottom:30px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_social_counter{\r\n                        font-family: 'Open Sans', arial, sans-serif;\r\n                        font-weight: bold;\r\n                        font-size: 11px;\r\n                        color: #fff;\r\n                        margin-bottom: 47px;\r\n                    }.td_block_social_counter .td-sp{\r\n                        position: relative;\r\n                    }.td_block_social_counter .td-sp:after{\r\n                        content: '';\r\n                        width: 1px;\r\n                        height: 16px;\r\n                        background-color: rgba(255, 255, 255, 0.1);\r\n                        position: absolute;\r\n                        right: -1px;\r\n                        top: 8px;\r\n                    }.td-social-list{\r\n                        *zoom: 1;\r\n                    }.td-social-list:before,\r\n                    .td-social-list:after{\r\n                        display: table;\r\n                        content: '';\r\n                        line-height: 0;\r\n                    }.td-social-list:after{\r\n                        clear: both;\r\n                    }.td_social_type{\r\n                        width: 100%;\r\n                        margin-bottom: 10px;\r\n                        -webkit-transition: background-color 0.20s cubic-bezier(0, 0, 0.58, 1) 0s;\r\n                        transition: background-color 0.20s cubic-bezier(0, 0, 0.58, 1) 0s;\r\n                    }.td_social_type:last-child{\r\n                        margin-bottom: 0;\r\n                    }.td_social_type:hover .td-social-box{\r\n                        background-color: #222;\r\n                    }.td_social_type .td_social_info{\r\n                        padding: 0 0 0 9px;\r\n                        position: relative;\r\n                        top: -12px;\r\n                    }.td_social_type .td-social-box{\r\n                        height: 32px;\r\n                        position: relative;\r\n                        overflow: hidden;\r\n                    }.td_social_type .td-social-box .td-sp{\r\n                        display: inline-block;\r\n                    }.td_social_type .td_social_number{\r\n                        border-left: 1px solid rgba(255, 255, 255, 0.1);\r\n                        padding-left: 9px;\r\n                    }.td_social_type .td_social_button{\r\n                        float: right;\r\n                        border-left: 1px solid rgba(255, 255, 255, 0.1);\r\n                        padding: 0 14px;\r\n                        margin-top: 8px;\r\n                        top: 9px;\r\n                        height: 16px;\r\n                        line-height: 15px;\r\n                        text-transform: uppercase;\r\n                    }.td_social_type .td_social_button a{\r\n                        color: #fff;\r\n                    }.td_social_type .td_social_button a:after{\r\n                        content: '';\r\n                        display: block;\r\n                        height: 32px;\r\n                        position: absolute;\r\n                        right: 0;\r\n                        top: 0;\r\n                        width: 324px;\r\n                    }.td_social_type .td_social_button a:hover{\r\n                        color: inherit;\r\n                        text-decoration: none !important;\r\n                    }.td_social_type a{\r\n                        color: #fff;\r\n                    }.td_social_facebook .td-social-box{\r\n                        background-color: #516eab;\r\n                    }.td_social_rss .td-social-box{\r\n                        background-color: #ff6600;\r\n                    }.td_social_soundcloud .td-social-box{\r\n                        background-color: #ff5419;\r\n                    }.td_social_twitter .td-social-box{\r\n                        background-color: #29c5f6;\r\n                    }.td_social_vimeo .td-social-box{\r\n                        background-color: #006599;\r\n                    }.td_social_youtube .td-social-box{\r\n                        background-color: #e14e42;\r\n                    }.td_social_instagram .td-social-box{\r\n                        background-color: #417096;\r\n                    }.td_social_pinterest .td-social-box{\r\n                        background-color: #ca212a;\r\n                    }.td_social_tiktok .td-social-box{\r\n                        background-color: #009191;\r\n                    }.td_social_twitch .td-social-box{\r\n                        background-color: #9147FF;\r\n                    }.td_social_steam .td-social-box{\r\n                        background-color: #c7d5e0;\r\n                    }.td-social-boxed .td_social_type{\r\n                        text-align: center;\r\n                        width: 33.3333%;\r\n                        margin: 0;\r\n                        float: left;\r\n                    }.td-social-boxed .td_social_type .td-social-box{\r\n                        height: 100px;\r\n                    }.td-social-boxed .td_social_type span{\r\n                        display: block;\r\n                        width: 100%;\r\n                        padding: 0;\r\n                    }.td-social-boxed .td-sp{\r\n                        margin-top: 10px;\r\n                    }.td-social-boxed .td-sp::after{\r\n                        display: none;\r\n                    }.td-social-boxed .td_social_info{\r\n                        font-size: 17px;\r\n                        top: 0;\r\n                    }.td-social-boxed .td_social_info_name{\r\n                        font-size: 13px;\r\n                        font-weight: normal;\r\n                    }.td-social-boxed .td_social_button{\r\n                        opacity: 0;\r\n                        position: absolute;\r\n                        height: 100%;\r\n                        margin-top: 0;\r\n                        top: 0;\r\n                    }.td-social-boxed .td_social_button a:after{\r\n                        width: 100%;\r\n                        height: 100%;\r\n                    }.td-social-colored .td_social_facebook .td-sp{\r\n                        background-color: #516eab;\r\n                    }.td-social-colored .td_social_rss .td-sp{\r\n                        background-color: #ff6600;\r\n                    }.td-social-colored .td_social_soundcloud .td-sp{\r\n                        background-color: #ff5419;\r\n                    }.td-social-colored .td_social_twitter .td-sp{\r\n                        background-color: #29c5f6;\r\n                    }.td-social-colored .td_social_vimeo .td-sp{\r\n                        background-color: #006599;\r\n                    }.td-social-colored .td_social_youtube .td-sp{\r\n                        background-color: #e14e42;\r\n                    }.td-social-colored .td_social_instagram .td-sp{\r\n                        background-color: #417096;\r\n                    }.td-social-colored .td_social_pinterest .td-sp{\r\n                        background-color: #ca212a;\r\n                    }.td-social-colored .td_social_tiktok .td-sp{\r\n                        background-color: #009191;\r\n                    }.td-social-colored .td_social_twitch .td-sp{\r\n                        background-color: #9147FF;\r\n                    }.td-social-colored .td_social_steam .td-sp{\r\n                        background-color: #c7d5e0;\r\n                    }.td-social-font-icons .td-sp{\r\n                        background: none;\r\n                        font-family: 'newspaper', sans-serif;\r\n                        font-size: 14px;\r\n                        text-align: center;\r\n                        font-weight: normal;\r\n                    }.td-social-font-icons .td-sp:before{\r\n                        position: absolute;\r\n                        top: 0;\r\n                        left: 0;\r\n                        right: 0;\r\n                        line-height: 30px;\r\n                    }.td-social-font-icons .td_social_facebook .td-sp:before{\r\n                        content: '\\e818';\r\n                        color: #516eab;\r\n                    }.td-social-font-icons .td_social_rss .td-sp:before{\r\n                        content: '\\e828';\r\n                        color: #ff6600;\r\n                    }.td-social-font-icons .td_social_soundcloud .td-sp:before{\r\n                        content: '\\e82b';\r\n                        color: #ff5419;\r\n                    }.td-social-font-icons .td_social_twitter .td-sp:before{\r\n                        content: '\\e831';\r\n                            color: #000;\r\n                    }.td-social-font-icons .td_social_vimeo .td-sp:before{\r\n                        content: '\\e832';\r\n                        color: #006599;\r\n                    }.td-social-font-icons .td_social_youtube .td-sp:before{\r\n                        content: '\\e836';\r\n                        color: #e14e42;\r\n                    }.td-social-font-icons .td_social_instagram .td-sp:before{\r\n                        content: '\\e81d';\r\n                        color: #417096;\r\n                    }.td-social-font-icons .td_social_pinterest .td-sp:before{\r\n                        content: '\\e825';\r\n                        color: #ca212a;\r\n                    }.td-social-font-icons .td_social_tiktok .td-sp:before{\r\n                        content: '\\e9d6';\r\n                        color: #009191;\r\n                    }.td-social-font-icons .td_social_twitch .td-sp:before{\r\n                        content: '\\e909';\r\n                        color: #9147FF;\r\n                    }.td-social-font-icons .td_social_steam .td-sp:before{\r\n                        content: '\\e939';\r\n                        color: #1b2838;\r\n                    }.td-social-style1 .td_social_type .td-social-box{\r\n                        background-color: #222;\r\n                    }.td-social-style1 .td_social_facebook:hover .td-social-box{\r\n                        background-color: #516eab !important;\r\n                    }.td-social-style1 .td_social_rss:hover .td-social-box{\r\n                        background-color: #ff6600 !important;\r\n                    }.td-social-style1 .td_social_soundcloud:hover .td-social-box{\r\n                        background-color: #ff5419 !important;\r\n                    }.td-social-style1 .td_social_twitter:hover .td-social-box{\r\n                        background-color: #29c5f6 !important;\r\n                    }.td-social-style1 .td_social_vimeo:hover .td-social-box{\r\n                        background-color: #006599 !important;\r\n                    }.td-social-style1 .td_social_youtube:hover .td-social-box{\r\n                        background-color: #e14e42 !important;\r\n                    }.td-social-style1 .td_social_instagram:hover .td-social-box{\r\n                        background-color: #417096 !important;\r\n                    }.td-social-style1 .td_social_pinterest:hover .td-social-box{\r\n                        background-color: #ca212a !important;\r\n                    }.td-social-style1 .td_social_tiktok:hover .td-social-box{\r\n                        background-color: #009191 !important;\r\n                    }.td-social-style1 .td_social_twitch:hover .td-social-box{\r\n                        background-color: #9147FF !important;\r\n                    }.td-social-style1 .td_social_steam:hover .td-social-box{\r\n                        background-color: #1b2838 !important;\r\n                    }div.tdi_115 .td_social_info_counter{\r\n                        font-family:Kanit !important;font-size:12px !important;font-weight:500 !important;\r\n                    }div.tdi_115 .td_social_info_name{\r\n                        font-family:Kanit !important;font-size:12px !important;font-weight:400 !important;\r\n                    }div.tdi_115 .td_social_button{\r\n                        font-family:Kanit !important;font-size:11px !important;font-weight:500 !important;letter-spacing:0.5px !important;\r\n                    }@media (min-width: 1019px) and (max-width: 1140px) {\r\n                        .td_social_type .td_social_button a:after {\r\n                            width: 300px;\r\n                        }\r\n                    }@media (min-width: 768px) and (max-width: 1018px) {\r\n                        .td_social_type .td_social_button a:after {\r\n                            width: 228px;\r\n                        }\r\n                    }@media (max-width: 767px) {\r\n                        .td_social_type .td_social_button a:after {\r\n                            width: 100%;\r\n                        }\r\n                    }@media (min-width: 768px) and (max-width: 1018px) {\r\n                        .td-social-boxed .td_social_type .td-social-box {\r\n                            height: 70px;\r\n                        }\r\n                    }@media (min-width: 768px) and (max-width: 1018px) {\r\n                        .td-social-boxed .td-sp {\r\n                            margin-top: 4px;\r\n                        }\r\n                    }@media (min-width: 768px) and (max-width: 1018px) {\r\n                        .td-social-boxed .td_social_info {\r\n                            font-size: 13px;\r\n                            top: -12px;\r\n                        }\r\n                    }@media (min-width: 768px) and (max-width: 1018px) {\r\n                        .td-social-boxed .td_social_info_name {\r\n                            top: -17px;\r\n                            font-size: 10px;\r\n                        }\r\n                    }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\ndiv.tdi_115 .td_social_info_counter{\r\n                        font-size:11px !important;\r\n                    }div.tdi_115 .td_social_info_name{\r\n                        font-size:11px !important;\r\n                    }div.tdi_115 .td_social_button{\r\n                        font-size:10px !important;\r\n                    }\n}\n<\/style><div class=\"td-block-title-wrap\"><\/div><div class=\"td-social-list\"><div class=\"td_social_type td-pb-margin-side td_social_facebook\"><div class=\"td-social-box\"><div class=\"td-sp td-sp-facebook\"><\/div><span class=\"td_social_info td_social_info_counter\">255,324<\/span><span class=\"td_social_info td_social_info_name\">Fans<\/span><span class=\"td_social_button\"><a href=\"https:\/\/www.facebook.com\/#\"  >Like<\/a><\/span><\/div><\/div><div class=\"td_social_type td-pb-margin-side td_social_twitter\"><div class=\"td-social-box\"><div class=\"td-sp td-sp-twitter\"><\/div><span class=\"td_social_info td_social_info_counter\">128,657<\/span><span class=\"td_social_info td_social_info_name\">Followers<\/span><span class=\"td_social_button\"><a href=\"https:\/\/twitter.com\/#\"  >Follow<\/a><\/span><\/div><\/div><div class=\"td_social_type td-pb-margin-side td_social_youtube\"><div class=\"td-social-box\"><div class=\"td-sp td-sp-youtube\"><\/div><span class=\"td_social_info td_social_info_counter\">97,058<\/span><span class=\"td_social_info td_social_info_name\">Subscribers<\/span><span class=\"td_social_button\"><a href=\"https:\/\/www.youtube.com\/#\"  >Subscribe<\/a><\/span><\/div><\/div><\/div><\/div> <!-- .\/block --><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_116 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_116\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_116{\nmargin-bottom:20px !important;\npadding-bottom:6px !important;\nborder-color:#000000 !important;\nborder-style:solid !important;\nborder-width: 0px 0px 3px 0px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_116{\nmargin-bottom:16px !important;\npadding-bottom:5px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_116{\nmargin-bottom:9px !important;\npadding-bottom:2px !important;\n}\n}\n\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_117 .tdm-title{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_117 .tdm-title{\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:30px !important;line-height:1 !important;font-weight:700 !important;letter-spacing:0px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_117 .tdm-title{\r\n\t\t\t\t\tfont-size:28px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_117 .tdm-title{\r\n\t\t\t\t\tfont-size:24px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_117 \"><h3 class=\"tdm-title tdm-title-sm\">Newsletter<\/h3><\/div><\/div><\/div><\/div><div class=\"td_block_wrap tds_leads tdi_118  td_block_template_1\"  data-td-block-uid=\"tdi_118\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_118{\nmargin-bottom:40px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_118{\nmargin-bottom:30px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tds_leads .tds-title{\r\n                    margin-top: 0;\r\n                    margin-bottom: 20px;\r\n                    font-size: 22px;\r\n                    line-height: 1.4; \r\n                    font-weight: 600; \r\n                }.tds_leads .tds-info:not(:empty){\r\n                    margin-bottom: 16px; \r\n                }.tds_leads .tds-messages{\r\n                    padding: 8px 12px;\r\n                    font-size: 12px;\r\n                    line-height: 1.4;\r\n                    color: #fff;\r\n                    border-radius: 3px;\r\n                    transition: opacity .2s ease-in-out;\r\n                }.tds_leads .tds-messages:not(:last-child){\r\n                    margin-bottom: .4em;\r\n                }.tds_leads .tds-messages-hiding{\r\n                    opacity: 0;\r\n                }.tds_leads .tds-messages-error{\r\n                    background-color: #ec4d4d;\r\n                }.tds_leads .tds-messages-success{\r\n                    background-color: #6bc16f;\r\n                }.tds_leads .tds-message:not(:last-child){\r\n                    margin-bottom: .4em;\r\n                }.tds_leads .tds-email-bar{\r\n                    display: flex;\r\n                }.tds_leads .tds-input-wrap{\r\n                    display: flex;\r\n                    align-items: center;\r\n                    flex: 1;\r\n                }.tds_leads .tds-input{\r\n                    height: 100%;\r\n                    padding: 12px 15px;\r\n                    line-height: 1;\r\n                    border-width: 1px 0 1px 1px;\r\n                }.tds_leads .tds-unsubscribe-txt{\r\n                    width: 100%;\r\n                    font-size: 13px;\r\n                    line-height: 1.4;\r\n                }.tds_leads .tds-submit-btn{\r\n                    -webkit-appearance: none;\r\n                    display: flex;\r\n                    align-items: center;\r\n                    width: 100%;\r\n                    padding: 15px;\r\n                    background-color: #4db2ec;\r\n                    font-size: 13px;\r\n                    line-height: 1;\r\n                    color: #fff;\r\n                    border-width: 0;\r\n                    border-style: solid;\r\n                    border-color: #000;\r\n                    -webkit-transition: all 0.3s ease;\r\n                    transition: all 0.3s ease;\r\n                    outline: none;\r\n                }.tds_leads .tds-input-wrap + .tds-submit-btn{\r\n                    width: auto;\r\n                }.tds_leads .tds-submit-btn:hover{\r\n                    background-color: #222;\r\n                }.tds_leads .tds-submit-btn-icon{\r\n                    position: relative;\r\n                }.tds_leads i.tds-submit-btn-icon{\r\n                    font-size: 15px;\r\n                    color: #fff;\r\n                }.tds_leads .tds-submit-btn-icon-svg{\r\n                    width: 15px;\r\n                    height: auto;\r\n                }.tds_leads .tds-submit-btn-icon-svg svg{\r\n                    display: block;\r\n                    fill: #fff;\r\n                    -webkit-transition: all 0.3s ease;\r\n                    transition: all 0.3s ease;\r\n                }.tds_leads .tds-checkbox{\r\n                    margin-top: 16px;\r\n                    line-height: 1;\r\n                }.tds_leads .tds-checkbox input{\r\n                    display: none;\r\n                }.tds_leads .tds-checkbox label{\r\n                    display: flex;\r\n                    align-items: center;\r\n                    margin-bottom: 0;\r\n                    cursor: pointer;\r\n                }.tds_leads .tds-check{\r\n                    position: relative;\r\n                    width: 1em;\r\n                    height: 1em;\r\n                    margin-right: 8px;\r\n                    background-color: #fff;\r\n                    cursor: pointer;\r\n                    border: 1px solid #ccc;\r\n                    transition: all .3s ease-in-out;\r\n                    flex-shrink: 0;\r\n                }.tds_leads .tds-check:after{\r\n                    content: '';\r\n                    position: absolute;\r\n                    top: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n                    width: 0.5em;\r\n                    height: 0.5em;\r\n                    background-color: #4db2ec;\r\n                    opacity: 0;\r\n                    transition: all .3s ease;\r\n                    pointer-events: none;\r\n                }.tds_leads .tds-checkbox input:checked + label .tds-check:after{\r\n                    opacity: 1;\r\n                }.tds_leads .tds-check-title{\r\n                    margin-top: -1px;\r\n                    user-select: none;\r\n                    -webkit-user-select: none;\r\n                    font-size: 11px;\r\n                    color: #444;\r\n                }.tds_leads .tds-check-title a:hover{\r\n                    color: #222;\r\n                }body .tdi_118 .tds-title{\r\n                    margin-bottom: 18px;\r\n                }body .tdi_118 .tds-messages-success{\r\n                    border-radius: 0px;\r\n                \r\n                    background-color: var(--center-demo-1);\r\n                }body .tdi_118 .tds-messages-error{\r\n                    border-radius: 0px;\r\n                }body .tdi_118 .tds-email-bar{\r\n                    flex-direction: column;\r\n                }body .tdi_118 .tds-input-wrap{\r\n                    margin: 0 0 5px;\r\n                }body .tdi_118 .tds-input-wrap + .tds-submit-btn{\r\n                    margin: 5px 0 0;\r\n                }body .tdi_118 .tds-input{\r\n                    padding: 13px 10px;\r\n                \r\n                    border-width: 1px;\r\n                \r\n                    border-style: solid;\r\n                \r\n                    border-radius: 0px;\r\n                \r\n                    font-family:Kanit !important;font-size:13px !important;line-height:1.2 !important;font-weight:400 !important;\r\n                }body .tdi_118 .tds-unsubscribe-txt{\r\n                    text-align: left;\r\n                }body .tdi_118 i.tds-submit-btn-icon{\r\n                    font-size: 19px;\r\n                }body .tdi_118 .tds-submit-btn-icon-svg{\r\n                    width: 19px;\r\n                }body .tdi_118 .tds-submit-btn-icon{\r\n                    margin-left: 5px;\r\n                \r\n                    top: 0px;\r\n                }body .tdi_118 .tds-submit-btn{\r\n                    padding: 17px;\r\n                \r\n                    border-radius: 0px;\r\n                \r\n                    justify-content: center;\r\n                \r\n                    background-color: var(--center-demo-1);\r\n                \r\n                    font-family:Kanit !important;font-size:12px !important;line-height:1.2 !important;font-weight:400 !important;text-transform:uppercase !important;\r\n                }body .tdi_118 .tds-checkbox label{\r\n                    font-size: 16px;\r\n                }body .tdi_118 .tds-submit-btn:hover{\r\n                    background-color: var(--center-demo-2);\r\n                }body .tdi_118 .tds-check-title{\r\n                    color: #000000;\r\n                }body .tdi_118 .tds-check-title a{\r\n                    color: var(--center-demo-1);\r\n                }body .tdi_118 .tds-check-title a:hover{\r\n                    color: var(--center-demo-2);\r\n                }body .tdi_118 .tds-message{\r\n                    font-family:Kanit !important;font-size:12px !important;line-height:1.4 !important;font-weight:400 !important;letter-spacing:0.5px !important;\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_118 .tds-title{\r\n                    margin-bottom: 14px;\r\n                }body .tdi_118 .tds-info:not(:empty){\r\n                    margin: 0 0 12px;\r\n                }body .tdi_118 .tds-input{\r\n                    padding: 12px 8px;\r\n                }body .tdi_118 i.tds-submit-btn-icon{\r\n                    font-size: 17px;\r\n                }body .tdi_118 .tds-submit-btn-icon-svg{\r\n                    width: 17px;\r\n                }body .tdi_118 .tds-submit-btn{\r\n                    padding: 12px;\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_118 .tds-title{\r\n                    margin-bottom: 12px;\r\n                }body .tdi_118 .tds-messages{\r\n                    padding: 6px 10px;\r\n                }body .tdi_118 .tds-input{\r\n                    padding: 10px 6px;\r\n                \r\n                    font-size:12px !important;\r\n                }body .tdi_118 i.tds-submit-btn-icon{\r\n                    font-size: 15px;\r\n                }body .tdi_118 .tds-submit-btn-icon-svg{\r\n                    width: 15px;\r\n                }body .tdi_118 .tds-submit-btn-icon{\r\n                    margin-left: 3px;\r\n                }body .tdi_118 .tds-submit-btn{\r\n                    padding: 10px;\r\n                \r\n                    font-size:11px !important;\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n\n}\n<\/style><div class=\"tds-block-inner td-fix-index\"><div class=\"tds-info\"><\/div><form class=\"tds-form\" action=\"\" method=\"post\" name=\"\"><input type=\"hidden\" name=\"list\" value=\"3\"><input type=\"hidden\" name=\"double_opt_in\" value=\"\"><input type=\"url\" name=\"rdr_url\" value=\"\" style=\"display: none;\"><div class=\"tds-email-bar\"><div class=\"tds-input-wrap\"><input class=\"tds-input\" type=\"email\" name=\"email\" aria-label=\"email\" placeholder=\"Email address\" required><\/div><button class=\"tds-submit-btn\" type=\"submit\" name=\"tds-subscribe\">I want in<\/button><\/div><\/form><\/div><\/div><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_119 tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_119\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_119{\nmargin-bottom:20px !important;\npadding-bottom:6px !important;\nborder-color:#000000 !important;\nborder-style:solid !important;\nborder-width: 0px 0px 3px 0px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_119{\nmargin-bottom:16px !important;\npadding-bottom:5px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_119{\nmargin-bottom:9px !important;\npadding-bottom:2px !important;\n}\n}\n\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_120 .tdm-title{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_120 .tdm-title{\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:30px !important;line-height:1 !important;font-weight:700 !important;letter-spacing:0px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_120 .tdm-title{\r\n\t\t\t\t\tfont-size:28px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_120 .tdm-title{\r\n\t\t\t\t\tfont-size:24px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_120 \"><h3 class=\"tdm-title tdm-title-sm\">Don't miss<\/h3><\/div><\/div><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_121 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_121\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_121{\nmargin-bottom:40px !important;\nposition:relative;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_121{\nmargin-bottom:30px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_121 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_121 .td-image-container{\r\n                \tdisplay: none;\r\n                }.tdi_121 .entry-thumb{\r\n                \tbackground-image: none !important;\r\n                }body .tdi_121 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_121 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_121 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 0px;\r\n\t\t\t\t\tpadding-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 8px;\r\n\t\t\t\t\tmargin-bottom: 8px;\r\n\t\t\t\t}.tdi_121 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t\tmargin-right: -0px;\r\n\t\t\t\t}.tdi_121 .td-module-container:before{\r\n\t\t\t\t\tbottom: -8px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_121 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_121 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_121 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: var(--center-demo-1);\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t}.tdi_121 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_121 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_121 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_121 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_121 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_121 .td-author-date{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_121 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_121 .td-post-date,\r\n\t\t\t\t.tdi_121 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #888888;\r\n\t\t\t\t}.tdi_121 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_121 .td-icon-star,\r\n                .tdi_121 .td-icon-star-empty,\r\n                .tdi_121 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_121 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_121 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_121 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_121 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_121 .td-module-title a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_121 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: var(--center-demo-1) !important;\r\n\t\t\t\t}.tdi_121 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                \r\n                    margin: -2px 10px 0 0;\r\n                \r\n                    padding: 0px;\r\n                \r\n                    color: var(--center-demo-1);\r\n                \r\n                    background-color: rgba(255,255,255,0);\r\n                \r\n                    font-family:Kanit !important;font-size:13px !important;line-height:1 !important;font-style:italic !important;font-weight:600 !important;text-transform:uppercase !important;\r\n                }.tdi_121 .td-module-exclusive:hover .td-module-title a:before{\r\n                    color: var(--center-demo-1);\r\n                \r\n                    background-color: rgba(255,255,255,0);\r\n                }.tdi_121 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:16px !important;line-height:1.1 !important;font-weight:600 !important;\r\n\t\t\t\t}.tdi_121 .td-editor-date,\r\n\t\t\t\t.tdi_121 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_121 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_121 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Kanit !important;font-size:12px !important;line-height:1 !important;font-weight:400 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_121 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_121 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_121 .td-image-container{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_121 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 6px;\r\n\t\t\t\t\tmargin-bottom: 6px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 6px !important;\r\n\t\t\t\t\tmargin-bottom: 6px !important;\r\n\t\t\t\t}.tdi_121 .td-module-container:before{\r\n\t\t\t\t\tbottom: -6px;\r\n\t\t\t\t}.tdi_121 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_121 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_121 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_121 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_121 .td-module-exclusive .td-module-title a:before{\r\n                    margin: 0 8px 0 0;\r\n                \r\n                    font-size:11px !important;\r\n                }.tdi_121 .entry-title{\r\n\t\t\t\t\tmargin: 4px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:15px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_121 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_121 .td-image-container{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_121 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 5px;\r\n\t\t\t\t\tmargin-bottom: 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 5px !important;\r\n\t\t\t\t\tmargin-bottom: 5px !important;\r\n\t\t\t\t}.tdi_121 .td-module-container:before{\r\n\t\t\t\t\tbottom: -5px;\r\n\t\t\t\t}.tdi_121 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_121 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_121 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_121 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_121 .td-module-exclusive .td-module-title a:before{\r\n                    margin: 0 6px 0px 0;\r\n                \r\n                    font-size:10px !important;\r\n                }.tdi_121 .entry-title{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}.tdi_121 .td-editor-date,\r\n\t\t\t\t.tdi_121 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_121 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_121 .td-module-comments a{\r\n\t\t\t\t\tfont-size:10px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_121 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_121 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 110%;\r\n\t\t\t\t}.tdi_121 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.ie10 .tdi_121 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_121 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_121 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 8px;\r\n\t\t\t\t\tmargin-bottom: 8px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 8px !important;\r\n\t\t\t\t\tmargin-bottom: 8px !important;\r\n\t\t\t\t}.tdi_121 .td-module-container:before{\r\n\t\t\t\t\tbottom: -8px;\r\n\t\t\t\t}.tdi_121 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_121 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_121 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_121 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_121 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n            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\"\";\nblock_tdi_121.max_num_pages = \"10\";\ntdBlocksArray.push(block_tdi_121);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_121 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=216\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How to Stay Motivated on Your Fitness Journey: 10 Tips and Tricks\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10002-696x464.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=15\" class=\"td-post-category\">Fitness and Exercise<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=216\"  rel=\"bookmark\" title=\"How to Stay Motivated on Your Fitness Journey: 10 Tips and Tricks\">How to Stay Motivated on Your Fitness Journey: 10 Tips and Tricks<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:21:03+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=216#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Give yourself something to look forward to: exercising doesn't need to be something you dread. Set small achievable goals and reward yourself along the way to stay motivated and look forward to your workouts.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=157\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Emotional Regulation in Relationships: Nurturing Healthy Communication and Connection\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10007-3-696x432.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=18\" class=\"td-post-category\">Emotional Regulation<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=157\"  rel=\"bookmark\" title=\"Emotional Regulation in Relationships: Nurturing Healthy Communication and Connection\">Emotional Regulation in Relationships: Nurturing Healthy Communication and Connection<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:04:05+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=157#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">In a healthy relationship, emotional regulation acts as an indispensable tool for nurturning strong communication and connection. It is key to managing challenging conversations and allowing space for understanding and empathy.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=197\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Unlocking the Secrets of Core Strength: A Complete Abdominal Workout\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10001-1-696x462.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=16\" class=\"td-post-category\">Fitness Tutorials<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=197\"  rel=\"bookmark\" title=\"Unlocking the Secrets of Core Strength: A Complete Abdominal Workout\">Unlocking the Secrets of Core Strength: A Complete Abdominal Workout<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:17:26+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=197#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Strengthening your core doesn't have to be intimidating. Uncover the hidden power of your abdominal muscles with this workout designed to help you work smarter, not harder. Get ready to unlock the secrets of core strength and feel the power of your toned muscles!<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=160\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Yoga 101: Essential Poses and Flows for Flexibility and Stress Relief\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10009-1-696x557.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=16\" class=\"td-post-category\">Fitness Tutorials<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=160\"  rel=\"bookmark\" title=\"Yoga 101: Essential Poses and Flows for Flexibility and Stress Relief\">Yoga 101: Essential Poses and Flows for Flexibility and Stress Relief<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:04:33+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=160#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Yoga is an ancient practice that has stood the test of time. Learn how to work your flexibility and balance your stress with this comprehensive guide to the essential poses and flows of yoga - Yoga 101.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/bloombeautyhub.com\/?p=173\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Powerful Plyometrics: Explosive Exercises for Increasing Speed and Power\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2023\/07\/10007-1-696x463.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/bloombeautyhub.com\/?cat=16\" class=\"td-post-category\">Fitness Tutorials<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/bloombeautyhub.com\/?p=173\"  rel=\"bookmark\" title=\"Powerful Plyometrics: Explosive Exercises for Increasing Speed and Power\">Powerful Plyometrics: Explosive Exercises for Increasing Speed and Power<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-07-13T17:08:29+05:00\" >07\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/bloombeautyhub.com\/?p=173#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Explosive exercises like plyometrics will give your power and speed routine a jump start and help you reach your peak performance. Ditch the status quo and get ready to take your movements to the next level!<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><div class=\"td_block_wrap td-a-rec td-a-rec-id-custom-spot td-a-rec-img tdi_122 td_block_template_1\">\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_122{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_122.td-a-rec{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_122.td-a-rec:not(.td-a-rec-no-translate){\r\n\t\t\t\t    transform: translateZ(0);\r\n\t\t\t\t}.tdi_122 .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}.tdi_122 .td-spot-id-spot_img_hidden{\r\n                    display: none;\r\n                }.tdi_122 .td-adspot-title{\r\n                    display: block;\r\n                }\n<\/style><div style=\"display: inline-block\"><a href=\"https:\/\/sovrn.co\/16zzo8n\" target=\"blank\"  rel=\"noopener\"  class=\"td_spot_img_all\"><img decoding=\"async\" src=\"https:\/\/bloombeautyhub.com\/wp-content\/uploads\/2026\/04\/ScreenShot_2026-04-05_202054_919.png\"  alt=\"spot_img\" \/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/bloombeautyhub.com\/index.php?rest_route=\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bloombeautyhub.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bloombeautyhub.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bloombeautyhub.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bloombeautyhub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":25,"href":"https:\/\/bloombeautyhub.com\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/bloombeautyhub.com\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions\/340"}],"wp:attachment":[{"href":"https:\/\/bloombeautyhub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}